Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Millet can be used to make bread, beer, cereal, and other dishes. Even today, millet is a staple food around the world.
In fact, millet is gaining renewed popularity because of how versatile and easy to grow it is. You can find millet in pearl, finger, proso, and sorghum varieties throughout the U.S. While these types of millet may look slightly different, they all provide similar health benefits.
Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function. In fact, it’s such an important compound that it’s often added to processed foods to enrich them.
Millet, especially the darker varieties, is also an excellent source of beta-carotene. This natural pigment acts as both an antioxidant and as a precursor to vitamin A, helping your body fight off free radicals and supporting the health of your eyes.
Millet also provides other health benefits, including:
