Potatoes aren’t usually thought of as nutritious. However, this all-purpose vegetable has some surprising health and nutrition benefits. Although french fries and potato skins may be heavy in fat and calories, the potato itself is fat and cholesterol free as well as low in sodium. Prepared the right way, potatoes can make a delicious, satisfying, and healthy dish. Potatoes are… Read More »
Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones. Hypothyroidism may not cause noticeable symptoms in the early stages. Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility and heart disease. Accurate thyroid function tests are available to diagnose hypothyroidism. Treatment… Read More »
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2022 1. Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at… Read More »
Type 2 diabetes (also called diabetes mellitus) results from the perfect storm of not enough movement, too much of the wrong foods, emotional stress, lack of sleep, toxins, and genetics. More often than not, patients with type 2 diabetes look towards natural medicine in addition to their conventional medicine for help in treating their disease. Natural medicines and… Read More »
Everyone has body hair, but depending on the time of year or your personal preferences, you may want to remove some of it.Contrary to many marketing claims, no hair removal treatment can get rid of hair permanently. However, there are a variety of ways to get rid of hair for weeks, months, or longer periods of time.In this… Read More »
It’s estimated that nearly half of American adults attempt to lose weight each year. One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some diets aim to curb… Read More »
Frostbite is a common but often underestimated condition where your skin freezes during exposure to cold weather or water. Frostbite symptoms can include numbness, swelling, blisters and blackened skin. While winter weather can be fun, it can also be dangerous. Dress accordingly to prevent frostbite. What is frostbite? Frostbite is a potentially permanent condition that happens when your… Read More »
The human eye is like a camera that collects, focuses, and transmits light through a lens to create an image of its surroundings. In a camera, the image is created on film or an image sensor. In the eye, the image is created on the retina, a thin layer of light-sensitive tissue at the back of the eye. Like… Read More »
Practice Essentials Early pregnancy loss is defined as the termination of pregnancy before 20 weeks’ gestation or with a fetal weight of below 500 g. According to the definition set forth by the American Society for Reproductive Medicine, recurrent pregnancy loss is a disease distinct from infertility and is defined by the spontaneous loss of two or more pregnancies. … Read More »
Glycerin has long been used by our mothers and grandmothers and was an essential part of their beauty repertoire. This is because of the many glycerin skin benefits that held them in good stead long before all the fancy creams and lotions flooded our markets. Glycerin has been as popular as it has a beauty essential over the years because it… Read More »