From skincare and supplements to superfoods and spas, ‘anti-aging’ is a billion-dollar global industry. And while none of us can rewind the clock, there are many minor lifestyle adjustments we can make to slam the brakes on the aging process – without splashing out on budget-busting products. From what we eat for breakfast to the strength of our… Read More »
There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others… Read More »
Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes.A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people… Read More »
Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and… Read More »
Every summer, we chase that sexy, just-back-from-the-beach radiance—even if we don’t plan on using our passports. Whether you’re staying local or have a rendezvous in the Riviera Maya, these 22 beauty products are guaranteed to give your skin a flawless summer glow.Mixed in with your daily moisturizer, this self-tanning bronzer guarantees a subtle, sun-kissed glow. Add three drops… Read More »
weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight,… Read More »
It’s thought to affect around 20% of Americans, resulting in 8 million doctor visits per year.It can be caused by foods you eat or avoid, lifestyle choices, medication or disease. But for many people, the cause of their chronic constipation is often unknown. This is referred to as chronic idiopathic constipation. Constipation is characterized by less than three bowel movements… Read More »
In 2015, Americans spent over $11 billion on teeth whitening, including over $1.4 billion on at-home whitening products.There are plenty of products to choose from when it comes to whitening your teeth.However, most whitening products use chemicals to bleach your teeth, which concerns many people.If you want whiter teeth but also want to avoid the chemicals, this article… Read More »
Cinnamon is a highly delicious spice.It has been prized for its medicinal properties for thousands of years.Modern science has now confirmed what people have known for ages.Here are 10 health benefits of cinnamon that are supported by scientific research.Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used… Read More »
The SEATON study, conducted at the University of Aberdeen, UK, found that the children of mothers who ate the most apples were less likely to ever have wheezed or have doctor-confirmed asthma at the age of 5 years, compared to children of mothers who had the lowest apple consumption. Children of mothers who ate fish once or more… Read More »