One of the disadvantages of peanuts, despite their contribution to your overall health, is their high-calorie content. Calories can make a difference if you’re trying to manage your weight. A 1-ounce serving of roasted peanuts, which is equal to about a handful or 39 peanuts, contains 170 calories. Dietary Guidelines recommends a daily intake of 1,600 to 2,400 calories for adult… Read More »
Welcome to married life! These classic dinners are the perfect recipes for newlyweds who love to entertain, host holiday gatherings and cook together. Satisfy the meat-and-potatoes eaters in your house with this satisfying dish that all cooks up in one pot! Talk about classic comfort food. —Faith Cromwell, San Francisco, California Roasting chickens this way is simple but… Read More »
In Stories of Hope, we regularly publish the stories of people who have a positive message to share, whether their cancer diagnosis was just recently, or long ago. Our featured survivors share words of inspiration, wisdom, hope, and support in these stories about how their lives have been changed by cancer.Our editors have chosen 10 of the most inspirational… Read More »
Diabetes mellitus is a disorder in which the amount of sugar in the blood is elevated. Doctors often use the full name diabetes mellitus, rather than diabetes alone, to distinguish this disorder from diabetes insipidus. Diabetes insipidus is a relatively rare disorder that does not affect blood glucose levels but, just like diabetes mellitus, also causes increased urination.… Read More »
People with arthritis may be more likely to die of heart disease because their joint pain stops them exercising, scientists have said. A study found the chance of suffering a fatal heart problem rose the longer the patient had been diagnosed.Living with the agonizing condition for nine to 11 years, for example, raises the risk of dying prematurely… Read More »
Have normal day-to-day activities left you feeling worn out in the last 12 months? Have you felt tired after a trip to the supermarket, gardening or the daily commute? Perhaps you simply struggle to get out of bed in the mornings and lack energy during the day. Well, you’re not alone – people across the UK are battling… Read More »
Brain damage is an extremely scary thing. For something so mysterious and amazing, the brain can actually be quite fragile and susceptible to a multitude of injuries.Brain damage can be caused by anything from an infection to a car accident, and it essentially means the death of brain cells. To many people, the mere idea of brain damage… Read More »
Sticking to a conventional diet and exercise plan can be difficult.However, there are several proven tips that can help you eat fewer calories with ease.These are effective ways to reduce your weight, as well as to prevent weight gain in the future.Here are 11 ways to lose weight without diet or exercise. All of them are based on… Read More »
It is the season of watermelons. The sweet delight has filled the carts of all fruit sellers in town, and we couldn’t be happier. Apart from being an extremely hydrating fruit, watermelons pack a number of health benefits. Shilpa Arora, Macrobiotic Nutritionist and Health Practitioner, shares, ‘Watermelons contain lycopene, potassium and a lot of other nutrients. It has… Read More »
Although hemorrhoids can be unpleasant and painful, they are easily treated and very preventable. As hemorrhoids generally get worse over time, doctors suggest that they should be treated as soon as they appear.In the majority of cases, simple measures will alleviate symptoms while hemorrhoids get better without treatment. However, medicines and even surgery may sometimes be needed. Symptoms… Read More »