The bike is a great fitness tool, and cycling for weight loss doesn’t have to be complicated. Combining cycling, structured training, and a healthy diet can pave the way for increased performance by dropping the pounds and increasing your fitness. Whether you have a little or a lot to lose, these tips will help you lose weight and… Read More »
Being a medical student will involve working harder than you’ve ever worked in your life – but chances are, it’ll also involve having more fun than you’ve ever had before. There are plenty of off-putting myths about being a medical student, but in reality it’s enjoyable, interesting and highly rewarding, especially in light of what you’re working towards.… Read More »
Why Become a Member Join a vibrant community on a mission to bring natural health and nutrition to everyone. Whether you’re a health professional, a health enthusiast, or a seeker of truth, you’ll find support, knowledge, and inspiration here. Let’s make wellness a part of our everyday lives, together. Member benefits The Quarterly Journal Tap into well researched… Read More »
Welcome to another informative blog post! In this edition, we will explore the potential benefits of using clove water on the face overnight. Clove, a fragrant spice renowned for its medicinal properties, has been used for centuries in various skincare rituals. When infused in water, clove releases its beneficial compounds, making it a potent elixir for skin renewal… Read More »
Depending on the cause, medical and cosmetic treatments may help remove or reduce dark spots on the face. Some people use home remedies to treat dark spots due to hyperpigmentation, though research is limited. Many dark spots are harmless. However, topical treatments may help a person reduce their appearance. This article examines dark spots due to hyperpigmentation, including… Read More »
Suffering from headaches, your mother might have recommended disprin. Disprin is a commonly used pain killer which contains Aspirin. It is often recommended if one is suffering from muscle or joint pain, toothache as well as menstrual pain. Several general physicians might also prescribe this medication for fever, sore throat, cold, and cough. Aspirin which is a common component… Read More »
A boil is a contagious skin infection that starts in a hair follicle or oil gland. At first, the skin turns red in the area of the infection, and a tender lump develops. After 4-7 days, the lump starts turning white as pus collects under the skin. Common Boil Locations Boils can affect any area of your body where… Read More »
Type 2 diabetes, a chronic condition affecting millions worldwide, has long been managed primarily through lifestyle changes, medications, and insulin therapy. However, in recent years, surgical interventions have emerged as a viable and effective option for certain individuals struggling to control their blood sugar levels. In this article, we will delve into the surgical treatment for Type 2… Read More »
Every other day, someone writes a story about something causing or preventing cancer. Usually, it’s all hype or the explanation is a snooze, but sometimes, the research is just strange enough to grab our attention. That’s the case with a new study, which details how stale bread might help ward off colon cancer. Researchers from RMIT University (Royal Melbourne… Read More »
WHY POVERTY? takes an in depth look at global inequality, asking how poverty can still exist in a world with so much wealth? The Peabody Award-winning series was shown by 69 broadcasters in over 180 countries when it launched in 2012. This was also accompanied by 34 short films, an online engagement platform and community screenings. The project brought together media,… Read More »