We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you can equally lose weight on both a Mediterranean and Vegetarian diet. But did you know that the original Mediterranean diet is mostly vegetarian anyway? In fact, Greeks actually went -almost- vegan for half the year. And since we are talking about… Read More »
“Let food be thy medicine, and medicine be thy food.”Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions.Modern science has recently confirmed many of these beneficial health effects. Here are 11 health benefits of garlic that are… Read More »
Skin is the body’s largest organ. When healthy, its layers work hard to protect us. But when it’s compromised, the skin’s ability to work as an effective barrier is impaired. We have therefore found the best ways to improve skin health to support it in maintaining its protective role. Your skin is the window to your body that… Read More »
Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.This herb may have numerous health benefits.This article explains everything you need to know about fenugreek, including its benefits, side effects, and uses What is fenugreek? Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet… Read More »
Many of us these days are unaware of the uses, nutritional facts and medicinal value of basil seeds. Whenever you get time, especially in the summer season, ask your grandmother about the importance of this nutrient-rich food, popularly known as tukh malanga. Mix a handful with chilled faluda, limo pani, Rooh Afza or water, and it will surely… Read More »
Projectile vomiting is a type of severe vomiting in which stomach contents can be forcefully propelled several feet away from you. It usually comes in shorter, more violent bursts than other types of vomiting. It’s also more likely that projectile vomiting will come on suddenly with little or no warning instead of coming after you’ve felt nauseous for… Read More »
A fruit that can save you thousands of rupees by eating Islamabad (Monitoring Desk) Lychee is a delicious summer fruit, this fruit is not only tasty but also has many health benefits ranging from skin benefits. As long as the immune system is strong, this fruit can be beneficial for your health in many ways. Phosphorus is present… Read More »
High blood pressure or hypertension is one of the most common cardiovascular disorders around the globe.If the numbers by WHO are to be believed, raised blood pressure is estimated to cause 7.5 million deaths, about 12.8% of the total of all deaths. When it comes to managing blood pressure, people need to take into account a variety of… Read More »
Cherimoya (Annona cherimola) is a green, cone-shaped fruit with leathery skin and creamy, sweet flesh.Thought to have originated in the Andes mountains of South America, it’s grown in tropical areas with high altitudes Due to its creamy texture, cherimoya is also known as custard apple. It’s often eaten with a spoon and served chilled like custard. Cherimoya has… Read More »
Many people bite their nails or occasionally find themselves chewing on a hangnail, but if you find yourself compulsively biting and eating the skin on your hands and fingers, you may have dermatophagia. Dermatophagia is what’s known as a body-focused repetitive behavior (BFRB). It goes beyond just nail biting or occasionally chewing on a finger. It’s not a… Read More »