Oftentimes, the simplest of foods are best for your health, and this is certainly true in the case of nuts, especially walnuts. Latest research has shown that a handful of walnuts a day is enough to protect you from heart diseases. Just four hours after eating nuts or consuming nut oil, doctors have observed a vast improvement in… Read More »
Research suggests that people have been eating pistachios for thousands of years. People consume them today in a variety of dishes from salads to ice creams.Here are 10 science-backed benefits of eating pistachio nuts. According to science, pistachios are: Pistachios contain many important nutrients.According to the United States Department of Agriculture (USDA), 1 ounce or approximately 49 kernels of… Read More »
Quinoa is one of the world’s most popular health foods.Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.Here are 11 health benefits of quinoa.Quinoa is a grain crop… Read More »
A menstrual cycle is counted from the first day of a period to the first day of the next. The average menstrual cycle is 28 days, but this can vary from woman to woman, and month to month.Your periods are still considered regular if they come every 24 to 38 days.Your periods are considered irregular if the time… Read More »
Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold, but there are some remedies that might help ease your symptoms and keep you from feeling so miserable. Here’s a look at some common cold remedies and what’s known about them.If you catch a cold, you can expect to… Read More »
Hemorrhoids, sometimes called piles, are swollen veins in your anus and rectum. Common symptoms can include pain, itching, and rectal bleeding. They can develop inside or outside of the anus and rectum, called internal and external hemorrhoids, respectively.Hemorrhoids are an extremely common problem. An estimated 75 percentTrusted Source of Americans experience them at some point. While they typically go away… Read More »
There are a lot of ways to describe excessive gas: burping, belching, flatulence, and bloating. While what you call it might not seem to matter, being able to identify where the gas starts — and where it ends — can help you treat the painful or embarrassing symptoms.For example, burping and belching usually refer to gas that escapes… Read More »
unintentional weight loss, and not feeling hungry. The idea of eating food may make you feel nauseous, as if you might vomit after eating. Long-term loss of appetite is also known as anorexia, which can have a medical or psychological cause. It may be a warning sign from your body when you feel fatigue and loss of appetite… Read More »
Fatigue is a constant state of tiredness, even when you’ve gotten your usual amount of sleep. This symptom develops over time and causes a drop in your physical, emotional, and psychological energy levels. You’re also more likely to feel unmotivated to participate in or do activities you normally enjoy.Loss of appetite means you don’t have the same desire… Read More »
Sticking to a conventional diet and exercise plan can be difficult.However, there are several proven tips that can help you eat fewer calories with ease.These are effective ways to reduce your weight, as well as to prevent weight gain in the future.Here are 11 ways to lose weight without diet or exercise. All of them are based on… Read More »