Egg Zardi And Milk For Sugar Patient
Carbohydrates take the form of lactose in milk. Lactose is a natural sugar that provides energy to the body. An 8-ounce (oz) serving of milk contains 12 grams (g) of carbohydrates. The American Diabetes Association (ADA) recommends individualizing carbohydrate content at meals to obtain healthy blood sugar levels. Checking your blood sugar before and after meals can help you identify to… Read More »