No matter how much you take care of your skin throughout the day, pampering it at night is essential to get a fresh and rejuvenated look. When you are asleep, your system works overtime to rejuvenate the skin cells and repair all the damages caused to it. Hence, using a good night cream every day is a must… Read More »
Everyone experiences an upset stomach and indigestion, or dyspepsia, from time to time after eating or drinking. The condition is usually no cause for concern, and it is often possible to treat the symptoms using home remedies. Common symptoms of an upset stomach and indigestion include: heartburn, or acid reflux nausea bloating gas belching, sometimes bringing up bitter… Read More »
With the sweltering heat, summer also brings with it some truly delicious fruits — and we have to say, falsas are one of our favourites! Juice them, sprinkle them on your salad or eat them raw, this seasonal fruit can be enjoyed in so many ways. Also read: Three ways to make the most of falsa season What’s… Read More »
Your feet bear weight when you’re standing and help you get where you need to go. Because of this, foot pain is common. Foot pain refers to any pain or discomfort in one or more parts of the foot, such as the following: toes heels arches soles The pain can range from mild to severe, and it may… Read More »
Are you considering home remedies for your hemorrhoids? If you want a natural remedy to help shrink them down, here’s what you need to know. “First, realize that hemorrhoids normally do not hurt, but may bleed painlessly, says colorectal surgeon Massarat Zutshi, MD. She says that if they do hurt, the hemorrhoids may have moved to the outside of the… Read More »
According to statistics, hirsutism – also known as excessive hair in unusual areas – affects about 5-10% of women of all ages. However, no matter how healthy we may be, we all have to use tweezers on our faces from time to time in order to look gorgeous. We’ve found that it’s not always necessary to use such… Read More »
Okra is rich in Vitamin A and flavonoid anti-oxidants like beta-carotene, xanthin and lutein that help to protect us from lung and oral cavity cancers. The folates present in okra help to reduce the occurrence of neural tube defects in newborn babies. Consumption of okra helps to improve digestion, vision, skin health and also help to strengthen bones.… Read More »
In diabetes, the body either does not produce enough insulin or produces insulin that the body does not use properly.Herbs and supplements will not cure diabetes and do not constitute a standalone treatment, but some may combine with conventional treatment to provide relief from symptoms and reduce the risk of complications.Learn more here about types 1 and 2 diabetes. Here are seven… Read More »
High blood sugar occurs when your body can’t effectively transport sugar from blood into cells.When left unchecked, this can lead to diabetes.One study from 2012 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic.This means that 50% of all US adults have diabetes or pre-diabetes.Here are 15 easy ways to lower… Read More »
What is keeping you up at night? Are you anxious about work? Are nightmares scaring you into being awake? Are you just not able to fall asleep in the first place? No matter what your issue is, there is at least one tip below which will help you conquer it. If you have trouble getting to sleep at… Read More »