Remember the saying “You are what you eat”? Well, turns out you are what you drink, too! When we think of nutrition, we often think only of solid foods. But what you drink is a large part of what we put into our bodies and should be considered as part of our overall nutrition. Making healthy beverage choices… Read More »
Stress affects the body in a variety of ways, from mood swings and headaches to weight fluctuations. However, an often overlooked side effect of stress is neck and back pain. Over time, repetitive bouts of stress can cause musculoskeletal issues in these regions of the body.When we get stressed out, the body naturally releases certain hormones. Adrenaline is… Read More »
Garlic for weight loss and fat burning 100%Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial? Drinking water on an empty stomach is a… Read More »
Wondering how to get glowing skin overnight? Is your Google search history overflowing with different variations of the same query – how to get fair skin? We understand your obsession with glowing skin and with numerous sources talking on beauty tips for glowing skin it can be overwhelming, that’s why we’re here. Instead of reaching for harmful, harsh… Read More »
Chia seeds are among the healthiest foods on the planet.They’re loaded with nutrients that can have important benefits for your body and brain.Here are 11 health benefits of chia seeds, supported by science.Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs… Read More »
There are many spices in our stash that are replete with healing health benefits. Cinnamon, for instance, could make for an ideal addition to your glass of milk. Highlights Cinnamon has antidiabetic properties Cinnamon is packed with antioxidants and anti-inflammatory properties Cinnamon milk is a wholesome drink filled with health benefits For the longest time, we have grown… Read More »
Benefits of eating cashews.Use cough drops or hard candy. Menthol and certain herbal cough drops can slightly numb and soothe your sore throat. But sucking on plain hard candy may work just as well. Try a teaspoon of honey. This traditional remedy for sore throat may help soothe coughs, too. Try adding a spoonful to your tea, but don’t give… Read More »
Family Planning۔You can’t cure colds or the flu, but you can relieve the cough and sore throat that sometimes come with them. Use cough drops or hard candy. Menthol and certain herbal cough drops can slightly numb and soothe your sore throat. But sucking on plain hard candy may work just as well. Try a teaspoon of honey. This traditional… Read More »
Most otherwise-healthy children who repeatedly complain of stomachaches for two months or more have functional abdominal pain. The term “functional” refers to the fact that there is no blockage, inflammation or infection causing the discomfort. Your GI Provider will help determine whether your child’s pain is functional. Nevertheless, the pain is very real, and is due to extra… Read More »
Let’s get this straight: fair skin is a misconstrued idea of beauty. Your skin tone does not determine your beauty. However, spots, pigmentation, discoloration, age spots, and other skin issues can make your skin appear dull, dry, and dark. Skin lightening creams can work on these issues and make your skin healthy and glowing. We have compiled a… Read More »