Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.However, this is… Read More »
Acupressure is an ancient Chinese healing method which focuses on putting pressure with fingers on particular pressure points all over the body. From tension headaches, nausea, backache to sleep problems, this traditional Chinese therapy is known to heal a variety of physical and mental ailments. Acupressure functions on the basic principle of applying targeted external physical pressure on… Read More »
Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain. They aren’t a sign that anything is wrong with your health.Both men and women can get stretch marks. Pregnancy and puberty are the two most common times in life to get stretch marks. At first, a stretch mark will appear as a thin… Read More »
Even if you are at work, at a party or other place away from home, you can continue to follow your weight loss guidelines. If snacks are provided, opt for healthier options like fresh fruits or veggies. You can still have fun and not sabotage your weight loss. There is no need to make an issue of your… Read More »
Red meat, in particular, is a high source of saturated fat, which may accumulate in the liver and eventually cause the organ to fail. Experts hope the study will encourage people to adopt a Mediterranean diet rich in fish, whole grains, and vegetables. The research was carried out by the Erasmus MC University Medical Centre in Rotterdam and… Read More »
With increasingly busy lives, many people regularly find themselves feeling tired and drained.However, if the tiredness you’re experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels. This article looks at 9 ways you can change your lifestyle and boost your energy levels naturally.Sleep is something that easily gets put on the… Read More »
“Increasing its activity improves blood sugar control as well as improving blood lipid (fat) levels and the extra calories burnt help with weight loss. “This is the first study in humans to show that something like a cup of coffee can have a direct effect on our brown fat functions.” He went on to stay that this was… Read More »
If you were to ask people to name a health problem related to obesity, odds are good they’d say “heart disease” or “diabetes.” And they’d be right; those two chronic diseases have a very strong relationship to excess weight. They are the safe bets.But if you like long odds, put your money on arthritis. It’s not as commonly… Read More »
Have you been trying to lose weight for a while now? Have you been worried about the accumulating visceral fat on your belly? Make a note of what we are about to tell you. In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Although losing weight is a big… Read More »
Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer.Diet and exercise are the best ways to get rid of belly… Read More »