It is very common to feel weak, tired and drowsy. Eyes become so heavy that you are not able to do a simple set of work. What if this condition keeps on disturbing you daily? Your productivity reduces and badly affects your performance. Although it may indicate some underlying disease but in many patients there is nothing in… Read More »
Self-teaching can be a challenging but rewarding process. It can be difficult to learn things on your own, but it can also be empowering and empowering as you take control of your own learning and development. It can also help you to develop a deeper understanding of the material, as you are more engaged in the learning process.… Read More »
Magnesium is an essential mineral that plays a key role in many bodily functions, including muscle and nerve function, blood glucose control, and the production of energy. Adequate levels of magnesium can help promote better sleep and increase energy levels. Magnesium deficiency can cause fatigue, muscle weakness, and difficulty sleeping. Some good sources of magnesium include leafy green… Read More »
LAHORE: Punjab Governor Chaudhry Sarwar has expressed concern over the prevalence of severe Vitamin-D deficiency among 85% of citizens of the country. He said this while addressing the signing of a memorandum of understanding (MoU) between the University of Health Sciences (UHS) Lahore, Pakistan Society of Internal Medicine (PSIM), and a local pharmaceutical firm for the establishment of… Read More »
London: Boosting levels of bacteria in your gut could be a new form of treatment against food poisoning, a new study has found. Researchers say that the byproduct of a group of bacteria found in the intestines hinders Salmonella from growing and multiplying. The byproduct, known as propionate, does not activate the immune system’s response to the infection… Read More »
What dinner party is complete without biryani? Biryani is an obsession for people almost all over South Asia from all age groups and it inevitably comes in the top five when we talk about our favorite food. There are quite a few variations in which biryani can be cooked in and a lot of people have different preferences… Read More »
A hair removal expert has revealed the common mistakes people make when getting rid of body hair – including the disgusting reason why you should avoid shaving. Sydney-born Trish Coulton, who now runs Bondi Body in London, revealed that shaving can leave your body covered in dead skin. Speaking exclusively to FEMAIL, she added that waxing and hair… Read More »
London: Waking up one day and discovering grey hair when you haven’t even hit thirty is a nightmare for many. No need to panic though, here are 11 things experts suggest you need to know about going grey while you’re still young. Your body stops producing melanin: The reason your hair suddenly turns grey is that the cells… Read More »
London: Most people are no strangers to a little bit of sibling rivalry, but it has now been revealed that competition in families can last well into adulthood. Researchers have revealed a quarter of adults still argue with their brother or sister, with 26 per cent of Brits maintaining a competitive relationship with their siblings over their career,… Read More »
London: Iron deficiency is a global health problem of ‘epidemic proportions, according to the World Health Organization. Not only is it the most common deficiency across the planet, but it is also the most frequent cause of anaemia – which increases the risk of heart failure. Natalie Parletta, a dietitian based at the University of South Australia, says… Read More »