Maintain a healthy body weight: Obesity raises blood pressure, increasing the risk of stroke and many cancers. It also worsens asthma symptoms and increases joint problems such as osteoarthritis. A healthy diet consists of lots of fruit and vegetables, chicken and fish, brown carbohydrates and not too much refined sugar, fat, red meat and alcohol. 2. Aerobic exercise for… Read More »
Replacing bad fats (saturated and trans) with healthier fats (monounsaturated and polyunsaturated) is good for your heart. One way you can do this is by choosing healthier nontropical vegetable oils for cooking and preparing food. Use these oils instead of solid fats (including butter, shortening, lard and hard stick margarine) and tropical oils (including palm and coconut oil),… Read More »
Parathas are traditionally delicious and indulgent, but you can give them a healthy twist and turn them into the perfect addition to your weight-loss plan. Try to imagine a proper paratha for breakfast, and you will inevitably think of an indulgent food experience: the crispy flour shell glistening with a layer of butter or ghee, the stuffing spiced… Read More »
I had the privilege of doing an interview with Salini Apodaca, author of Emerging from the Matrix. Salini is a spiritual teacher and Reiki master who studied Reiki with Hawayo Takata, the first woman to bring Reiki to the western world and be initiated as a Reiki Grand Master in the lineage of Mikao Usui, the founder of Reiki.… Read More »
Businesses dealing with logistics and supply have to consider numerous factors such as driver availability, vehicle availability, weight limits, traffic conditions, dispatch times, and lot’s more while planning routes. The route should also be planned in such a way that there is minimum retracing of the same routes. It can be difficult to manually consolidate all these factors… Read More »
There are two things that can make everyone see that you are emo: the clothing and also the hairdo. We won’t talk about the clothing here– you probably know everything regarding this part of the emo haircut. Rather, we’ll speak about the hairstyles.Initially, an emo haircut does not suggest black haircut. It’s everything about the shade nowadays– so… Read More »
Zakat This is the compulsory alms-giving which Allah has given the order for in the Qur’an. Its status is Fardh. Zakah is only eligible upon mature, sane men and women who meet Nisab threshold. 2.5% of their wealth must then be given. Zakah must only be given to the specific eight categories mentioned in the Qur’an. If it… Read More »
Canker sores (aphthous ulcers) occur inside your mouth or on your gums. Although they can be painful and make it difficult to talk or eat, they usually don’t cause lasting damage. Most canker sores heal on their own within a couple of weeks. Several home remedies can help speed up the healing process, but they’re no magic bullet.… Read More »
Reproduction is the process by which organisms make more organisms like themselves. But even though the reproductive system is essential to keeping a species alive, unlike other body systems, it’s not essential to keeping an individual alive. In the human reproductive process, two kinds of sex cells, or gametes (GAH-meetz), are involved.The male gamete, or sperm, and the female gamete,… Read More »
A home of your own is a blessing and a long held aspiration of many. With MCB Home Loan, fulfilling this dream is much easier than before. MCB Home Loan opens doors to a number of financing options to help you buy, build and renovate your dream home. You can apply for MCB Home Loan if you have… Read More »