What Makes Vitamin C Serum Effective? Types of Vitamin C Not all Vitamin C serums are created equal. Some formulations utilize L-ascorbic acid, the most researched and proven form of Vitamin C, while others opt for derivatives like ascorbyl palmitate or magnesium ascorbyl phosphate. Understanding the differences between these forms can help you choose the most effective serum… Read More »
The bike is a great fitness tool, and cycling for weight loss doesn’t have to be complicated. Combining cycling, structured training, and a healthy diet can pave the way for increased performance by dropping the pounds and increasing your fitness. Whether you have a little or a lot to lose, these tips will help you lose weight and… Read More »
Moments big as years,” a phrase coined by the poet John Keats, suggests that some brief experiences are so vivid and powerful that they remain with us for all of our life. These moments tend to reflect experiences that are emotionally resonant. In them, we can find both meaning and joy, and they can serve us long after… Read More »
Being a medical student will involve working harder than you’ve ever worked in your life – but chances are, it’ll also involve having more fun than you’ve ever had before. There are plenty of off-putting myths about being a medical student, but in reality it’s enjoyable, interesting and highly rewarding, especially in light of what you’re working towards.… Read More »
Journey from CSS to Death Bilal Pasha Journey from CSS to Death Bilal Pasha was born in a backward area of South Punjab. Father was a daily wage laborer. Due to the financial situation not being good, he passed the primary from the office established in the mosque itself. The backwardness of South Punjab is obvious to everyone, so Bilal… Read More »
I was nine years old when I learnt to sew from my mum. I used to be given scarves and leggings to sew – things that were easy because she didn’t want me to ruin the material. I started to learn over time. Today, all the neighbours know I’m a very good tailor.” The war in Syria has… Read More »
Why Become a Member Join a vibrant community on a mission to bring natural health and nutrition to everyone. Whether you’re a health professional, a health enthusiast, or a seeker of truth, you’ll find support, knowledge, and inspiration here. Let’s make wellness a part of our everyday lives, together. Member benefits The Quarterly Journal Tap into well researched… Read More »
You can watch the news or read a headline and see evil all around. Reports of murders, theft, scandals, manipulation and lies fill the atmosphere. Many of us ask how people could do such horrific things. We ask, “Where does evil come from?” Defining Evil Before answering the question, “Where does evil come from?” we must first define… Read More »
A Short Inspirational Story on King Bruce and Spider Once upon a time, there was a king in Scotland named Robert Bruce. He ruled Scotland when it was not part of England. The king of Scotland was brave and wise. One day, the king of England led his large army into Scotland and drove Robert Bruce out of… Read More »
Bad memories can underlie several problems, from post-traumatic stress disorder (PTSD) to phobias. Some evidence suggests it may be possible to block something such as an unwanted memory, but more research about how to forget a memory is necessary. When an unwanted memory intrudes on the mind, it is a natural human reaction to want to block it… Read More »