Vitamin D is important for strong bones, muscles and overall health. Ultraviolet (UV) radiation from the sun is necessary for the production of vitamin D in the skin and is the best natural source of vitamin D. UV radiation from the sun is also the main cause of skin cancer. Small amounts of the vitamin D you need… Read More »
You may know it takes one sperm and one egg to make a baby, but if you’re like most folks, you might not remember much else about sperm from biology class. If infertility is an issue for you and your partner, it helps to understand the basics. How long do sperm live? The answer depends on a number of things, but… Read More »
I’m no stranger to feeling stuck in life. I’ve trained with some of the best coaches on the planet during my 20-year sports career, and again when I competed in the 2008 Olympics. But when I wanted to start my own company, to share my knowledge about motivational psychology and training with others, it wasn’t as easy as I’d… Read More »
Breastfeeding mothers sometimes turn to herbs to help increase their breast milk supply. There are a number of plants that are believed to promote breastfeeding and boost milk production. So, if you feel you need to or want to make more breast milk, here’s a list of 10 breastfeeding herbs that may help. When Herbs May Help You are more… Read More »
Premature greying is one of the maladies of modern lifestyle. Those dreaded streaks of silver and white pop up even when you are in your 20s. And, the only option you are left with is to look for foolproof home remedies to turn your grey hair into black. They may say that greying is a sign of wisdom… Read More »
To stay young and beautiful is the dream of everyone, either men or women. Everyone want the flawless skin, shiny hairs & a healthy lifestyle. You can easily make your dreams come true not by using any beauty products or throwing money on expensive courses or classes. The key to the door of the healthy lifestyle is in… Read More »
There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Take a look at these natural pain-relieving strategies and find out what works best for you: Read on to learn more about effective pain-relieving strategies for chronic back… Read More »
If your super food rotation is stuck on repeat—spinach salad for lunch, salmon with broccoli and brown rice for dinner—it’s time to shuffle up your plate. Research shows that people who consume the widest range of foods tend to have smaller waists, lower blood pressure levels, and less risk of diabetes and heart disease than those who stick to the… Read More »
Saffron is a prized spice with a rich history. It’s a star ingredient in many cuisines in the Middle East, India, and Europe today, lending its dark red coloring and sweet, earthy flavor to dishes. While saffron’s exact origin is uncertain, its medicinal use is well-documented throughout history. Cleopatra bathed in saffron-soaked water for its supposed beauty and… Read More »
The best way for your doctor to figure out what’s causing your diarrhea is to get some information from you. They will want to know: If there’s blood or mucus in your diarrhea How watery it is How long you’ve had it If anyone around you has it If your urge to go is severe Do you have belly pain,… Read More »