Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if it’s not to your satisfaction. If you’re trying to regrow hair that you’ve lost or would simply like to improve the hair that you have, try some of these natural remedies. Their proven benefits can help to stimulate growth… Read More »
Cumin, also known as jeera, is a spice which is used in our dishes to enhance the taste. It has an earthy and warm flavour. But, do you know that it can also help you with weight loss? Yes, that’s true! Cumin has the ability to speed up your weight loss process. Along with that it also has many other… Read More »
Fertility What is Normal Fertility and When Does it Become Infertility? What is Infertility? Most people will have the strong desire to conceive a child at some point during their lifetime. Understanding what defines normal fertility is crucial to helping a person, or couple, know when it is time to seek help. Most couples (approximately 85%) will achieve… Read More »
The average person gains one to two pounds (0.5 to 1 kg) every year Although that number seems small, that could equal an extra 10 to 20 pounds (4.5 to 9 kg) per decade. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things that pack on the pounds. Fortunately,… Read More »
A cerebral hemorrhage is a type of a stroke. It is caused by the artery in the brain and cause rupture hemorrhage located in the surrounding tissues. With Many other reasons ,to put some obivious reason in simple language is Hypertension (BP) and blood clot blockage of vains/Nerves. Now the hyper tension cause is Worries and Anxieties which… Read More »
If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn’t just feel good. Research shows that it has health benefits, too. Even a brief foot massage can ease stress and perk you up. That’s a good thing, because cutting stress and bosting energy raise the odds you’ll make healthy choices like exercising and eating right. But how does… Read More »
Moles may be tan, brown, black, reddish-brown, red, purple, or skin-colored and perfectly flat or raised. Most moles are smaller than a pencil eraser (about 1/2 inch). A dysplastic nevus may be a marker for a person at risk for melanoma, especially if there is a family history of melanoma. Moles are common small flesh-colored, tan, brown, or black spots on the skin. Moles may… Read More »
What is a miscarriage? A miscarriage, or spontaneous abortion, is an event that results in the loss of a fetus before 20 weeks of pregnancy. It typically happens during the first trimester, or first three months, of the pregnancy. Miscarriages can happen for a variety of medical reasons, many of which aren’t within a person’s control. But knowing the… Read More »
Helps African-American women and their families understand the health benefits of breastfeeding—not just for babies, but for moms, too. This website provides articles and videos, as well as links to fact sheets, posters, and a practical “how-to” guide for partner organizations interested in increasing mothers’ awareness of the benefits of breastfeeding to mom and baby. The Office on… Read More »
As recent as ten years ago, seeds would be considered ‘bird food’ in most part of the world. But research has proven that many of these seeds are miraculous little pockets of goodness, having benefits far beyond what the human mind can imagine. We at Instep have recently incorporated these magical little beads with benefits into our diets… Read More »