Menstruation is one of the vital processes of a woman’s body which deserves utmost caution and self-care. Ensuring proper hygiene during menses, and eating right is the key to ease the pain you go through. Today, on Menstrual Hygiene Day, promise yourself healthy and happy periods with these hygiene tips. 1. Change your sanitary napkin every 4-6 hours-… Read More »
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index (BMI) to classify weight and predict the risk of… Read More »
India’s public health condition is a study in contradiction. Given the fact that our country has more than 194 million undernourished people, a nationwide epidemic of poor health due to seemingly lifestyle-driven problems like excess body weight can seem rather ironic at the outset. Our failure to lose weight is usually attributed to a host of primary reasons,… Read More »
Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives… Read More »
Different types of food can combat different types of illness. A person with a sore throat may benefit from foods that would not help someone who feels nauseous. In this article, we provide a list of foods to eat and avoid for people with common illnesses. A blocked nose, a cough, and a sore throat are common symptoms of colds… Read More »
White discharge or leucorrhoea is a common problem among women. The problem is faced mostly by teenage girls. A little bit of white discharge is not an issue but too much of it is a matter of concern. What causes white discharge? Excess of white discharge can cause weakness and infections and thus it’s important to get it… Read More »
Hemorrhoids (HEM-uh-roids), also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins. Hemorrhoids can develop inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids). Nearly three out of four adults will have hemorrhoids from time to time. Hemorrhoids have a number of causes, but often the cause… Read More »
Expecting moms often feel the urge to prepare for their baby’s homecoming. As the birth of your baby gets closer, you might build a crib, borrow a stroller, get a car seat as a gift, and buy some diapers and other baby items. But, have you thought about preparing for your own needs upon returning home after giving birth? Soon-to-be moms don’t often receive a gift… Read More »
Frequent urination describes the need to urinate more often than usual. However, there isn’t really a clear definition of “frequent” when it comes to how often you urinate. The key to deciding if you have issues with frequent urination is whether the need to urinate often is creating challenges in your life. You may also consider whether you… Read More »
Treatment of uterine discharge۔ mostly found in young girls and women and it’s a dangerous disease and it makes women hollow from inside. The woman who is suffering from likoria starts viganal discharge with whitish and yellowish liquid or green liquid water from her vigina. But if these liquid discharges in high amounts and don’t do Likoria ka… Read More »