Premature graying of hair (PGH) is defined as graying of hair before the age of 20 years in Caucasians and before 30 years in African American population. It can severely affect the self-esteem of an individual. The exact etiopathogenetic remains unknown, although it has been associated with premature aging disorders, atopy, and autoimmune diseases. Patients, who present with… Read More »
Bilirubin is formed when hemoglobin (the part of red blood cells that carries oxygen) is broken down as part of the normal process of recycling old or damaged red blood cells. Bilirubin is carried in the bloodstream to the liver, where it binds with bile (the digestive juice produced by the liver). Bilirubin is then moved through the… Read More »
Garlic is a popular ingredient enjoyed for both its unique flavor and powerful health benefits. However, garlic is usually sautéed, roasted, or baked before being added to recipes. For this reason, many people are unsure whether raw garlic is safe to consume. This article takes a closer look at whether you can eat raw garlic, along with the… Read More »
I’m no stranger to feeling stuck in life. I’ve trained with some of the best coaches on the planet during my 20-year sports career, and again when I competed in the 2008 Olympics. But when I wanted to start my own company, to share my knowledge about motivational psychology and training with others, it wasn’t as easy as I’d… Read More »
This amazing 13-day diet can burn fat efficiently and after 13 days, you won’t put on weight for at least 2 years. The diet also goes by the name The Danish Diet or the Copenhagen Diet. It will improve your metabolism and prevent further weight gain.If in the first few days of the diet you gain a few… Read More »
From freckles and age spots to scarring, many things can make your complexion look uneven. While harmless, uneven skin may prompt some people into trying various skin lightening products. While there are many skin lightening products and solutions on the market, they aren’t all created equal, and some could even be dangerous. Knowing what to look for can… Read More »
Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savory recipes. The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries Here are… Read More »
Generally meats consist of about 20 percent protein, 20 percent fat, and 60 percent water. The amount of fat present in a particular portion of meat varies greatly, not only with the kind of meat but also with the quality; the “energy value” varies in direct proportion with the fat content (see table). Meat is valuable for its protein, which is… Read More »
This week, our one year old stars daycare. It’s a bittersweet transition that feels very exciting and just a little sad (I’ll be fine, I promise). As both Acupuncturist and Mom, I feel both extremely ready and not ready for the potential germ onslaught. Daycare toddlers, on average, get sick 8-12 times in their first year of daycare!… Read More »
You may not think much of brushing and flossing your teeth. For you, maybe it is an everyday ritual to brush twice a day and floss once a day. Or perhaps you are a little more lax in your flossing routine and only floss a couple times a week. Maybe you even skip a brushing session from time… Read More »