A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night Too little or too much sleep is associated with an increased risk of depression, diabetes, heart disease, and even death But sleeping for at least 7 full hours each night… Read More »
Who says healthy has to be boring? There are so many yummy, healthy, and nutritious superfoods offered by mother nature that we can relish any time, and that too without any guilt. One such superfood is raisins aka kishmish that has so much and more, when it comes to nutrients! Raisins are basically dried grapes, which are packed with several… Read More »
Lahore: It’s officially wedding season and every bride wants to look fresh and radiant on their big day. It takes a lot of time and effort to prepare for a wedding and sometimes stress can take a toll on our skin. But fear not, because there are some helpful tricks and tips out there to make sure every… Read More »
Looking for beauty quotes about the amazing life that is all around us, all day long, that we overlook? Let us know your favorite quote about the natural beauty of life in the comment section below. What are the benefits of reading these beauty quotes? For many, beauty has a very narrow definition. They look at the physical… Read More »
What Is a Trust A trust is traditionally used for minimizing estate taxes and can offer other benefits as part of a well-crafted estate plan. A trust is a fiduciary arrangement that allows a third party, or trustee, to hold assets on behalf of a beneficiary or beneficiaries. Trusts can be arranged in many ways and can specify exactly… Read More »
The liver may not be the CEO of the body, but it is still sitting in one of the corner offices. For an organ that measures just two to four inches and weighs two to three pounds, the liver has two titles (organ, gland) and more than 500 roles to carry out on a day-to-day basis. As the… Read More »
Pain is the most common symptom of kidney stones, and, unfortunately, it can be excruciating.Many women describe the pain of passing a kidney stone as “worse than childbirth,” notes Seth K. Bechis, MD, an associate professor of urology at UC San Diego Health. That said, the pain does vary from person to person, adds Dr. Bechis. If the stone does… Read More »
Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year). People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the medications they take, or the medical conditions they have. For many, the cause of their chronic constipation is unknown. This is known as chronic idiopathic constipation.… Read More »
Uric acid is a natural waste product from the digestion of foods that contain purines. Purines are found in high levels in some foods such as: Purines are also formed and broken down in your body. Normally, your body filters out uric acid through your kidneys and in urine. If you consume too much purine in your diet,… Read More »
It is very common to feel weak, tired and drowsy. Eyes become so heavy that you are not able to do a simple set of work. What if this condition keeps on disturbing you daily? Your productivity reduces and badly affects your performance. Although it may indicate some underlying disease but in many patients there is nothing in… Read More »