Best Carbs to Eat to Shed Pounds-Based on Your Body Type
However, it seems as though carbs actually have an unnecessary rep – as one expert has finally debunked this myth.In particular, personal trainer Terry Fairclough has emphasised that carbohydrates can actually speed up weight loss and help the body to function to the best of it’s ability. The nutritional therapist, from Your Body Programme, said: “These foods are essential… Read More »