Dry hand and feet can make a cold, harsh winter even more miserable. They get itchy and painful, and sometimes they even crack and bleed. If you have chronic dry hands, the first thing to do is moisturize them right away. There are also steps you can take to keep them from drying out so much in the… Read More »
How often do you hear yourself or friends complain about bloating? We often just say we’re bloated when we feel full, but for many women, the problem relates to a chronic underlying condition. If you feel bloated often, you may have a condition like irritable bowel syndrome (IBS), which affects up to 24 percent of women. Linda Lee, M.D.,… Read More »
Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this,… Read More »
Singhara or caltrop is great for winter season snack. As it grows in slightly runny water, the fruit may have some toxins when sold fresh, and so after washing properly, it should be neutralised by blanching, boiling, steaming or roasting for at least seven minutes prior to peeling or slicing for blending into a drink, adding to salads,… Read More »
However, it seems as though carbs actually have an unnecessary rep – as one expert has finally debunked this myth.In particular, personal trainer Terry Fairclough has emphasised that carbohydrates can actually speed up weight loss and help the body to function to the best of it’s ability. The nutritional therapist, from Your Body Programme, said: “These foods are essential… Read More »