Walnuts, pistachios, almonds …. By now you know that nuts are an importan part of a healthy, whole food diet. But new research shows they may be especially beneficial for people with Type 2 diabetes.A recent study published in Circulation Research found a lower risk of heart disease and death in people with Type 2 diabetes who ate nuts. “They… Read More »
For a long time, drinking water has been thought to help with weight loss.In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies show that drinking more water may benefit weight loss and maintenance۔This article explains how drinking water can help you lose weight.Most of the studies listed below looked at the effect… Read More »
When lower back pain persists and continues to interfere with your quality of life, multiple treatment options may be needed for adequate relief. Below are some back pain treatments that are commonly overlooked or underused.Try one or more of these remedies to see which one, or combination, works best for you.Endorphins are hormones made naturally in your body.… Read More »
Over-the-counter drugs and chicken soup help both, right? Not so fast.It’s important to learn which kind of illness you’re dealing with. That’s because the flu can have serious complications, like the lung infection pneumonia. It can even be deadly. Flu treatments work best within 48 hours of the time symptoms start. Prescription antiviral drugs may cut the time… Read More »
Diabetes is a chronic medical condition in which sugar, or glucose, levels build up in your bloodstream.The hormone insulin helps move the glucose from your blood into your cells, where it’s used for energy. In type 2 diabetes, your body’s cells aren’t able to respond to insulin as well as they should. In later stages of the disease, your body may also… Read More »
For most of us, the thought of shedding body fat is a daunting one with complicated diets and exercises needed to achieve the end goal. But it doesn’t have to be that hard – it’s simply a matter of re-balancing our lifestyles. Cinnamon has tonnes of health benefits. It’s naturally anti-inflammatory, meaning that it’ll help you de-bloat and… Read More »
Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if it’s not to your satisfaction. If you’re trying to regrow hair that you’ve lost or would simply like to improve the hair that you have, try some of these natural remedies. Their proven benefits can help to stimulate growth… Read More »
It’s thought to affect around 20% of Americans, resulting in 8 million doctor visits per year.It can be caused by foods you eat or avoid, lifestyle choices, medication or disease. But for many people, the cause of their chronic constipation is often unknown. This is referred to as chronic idiopathic constipation. Constipation is characterized by less than three bowel… Read More »
Hair primarily turns grey when melanocytes around hair follicle decrease or stops production of melanin. Read below to know some amazing home remedies which can help turning grey hair into black.Grey strands of hair are really a person’s most devastating nightmare. Hair primarily turns grey when melanocytes around hair follicle decrease or stops production of melanin. Keratin is… Read More »
It is estimated that about one billion people have inadequate levels of vitamin D in their blood. All age groups are vulnerable to vitamin D deficiency, though children below five, women and people over 65 are at a much higher risk. One primary reason for this deficiency is the lack of adequate exposure to sunlight and the fact that… Read More »