Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat.Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits.Here are 5 health and nutrition benefits of coconut. The raw white meat inside a coconut is… Read More »
It’s no secret that what you’re putting on your plate plays a central role in weight loss.But what you keep in your spice cabinet may be just as important.Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss.Here are 13 amazing herbs that may help you lose weight. Fenugreek is a common… Read More »
If you want to strengthen your bones, make this simple thing a part of your diet.They travel through the water, skin and body tissue, to hit the stones. The stones break down into sand-like particles which are easily passed out of the body through the urine. Between 3,000 to 4,000 shock waves are fired in the 30 minutes… Read More »
A new, almost painless treatment to cure kidney stones, which can take just 30 minutes to carry out, has been developed. Doctors at the London Clinic have refined a procedure called lithotripsy which disintegrates the stones with shock waves much faster than current treatments. Urine does contain chemicals to stop kidney stones from forming but these seem to… Read More »
Dental cavities, or caries, are tiny holes in the hard surface of the teeth. They are caused by bacteria on the surface of teeth creating acid out of sugar. The most common culprit is a bacterium known as Streptococcus mutans.The bacteria form a sticky film known as plaque. The acids in plaque remove minerals from (demineralize) your enamel —… Read More »
The reason diabetes is so dangerous is because the body needs to properly change food to energy to power your vital organs. When the body can no longer manage this correctly, you could be in for some serious issues. If you have diabetes, use the tips in this article to help your body correctly manage its energy source.… Read More »
Indian spices and condiments are widely known for their colour, flavor and medicinal benefits for centuries now. Some of them are used for flavoring while others for garnishing and preserving food. They form an important part of our Indian cuisine and have a plethora of health benefits as well. We always turn to our kitchen for some home… Read More »
The pain occurs when someone puts pressure on the affected areas.Doctors do not fully understand what causes fibromyalgia. Anyone can develop it, but it appears to be more common in women during middle age and in people with a history of rheumatoid arthritis or another autoimmune disease. The Centers for Disease Control and Prevention (CDC) estimate that fibromyalgia affects around 2 percent of… Read More »
Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation. Dates grow on date palms in small clusters. The term date comes from the Greek word daktulos, which means fingers. Farmers harvest dates in… Read More »
Do you feel annoyed when you notice a major difference between the colour of your face and neck? We generally pamper our face with facials, scrubbing and load it with face-packs; what is left behind is our neck that experiences the same exposure as your face. Be it sun, pollution or dust, it goes through all and ends… Read More »