How’s your back feeling? If it hurts, you’re not alone—nearly half of all working Americans experience back pain each year. And though some opt for medication or surgery to get rid of back pain, that’s not always the right mode of treatment—and some drugs might cause you more trouble. “For lower back pain especially, narcotic pain medications are almost… Read More »
Americans are nearly as worried about gaining weight between now and the end of the year (53%) as they are about not being able to see family for the holidays (54%) 40 million Americans who are trying to lose weight would give up social media for the rest of the year if it meant losing 10 pounds۔ The… Read More »
Referred to as ‘crowning glory’, tresses are a direct expression of an individual’s personality and style. Excessive hair loss can be a troublesome problem, often causing worry and affecting self-esteem, especially for women. However, if diagnosed right, you can control hair fall with certain home remedies that are natural and effective in saving your locks. Causes of Hair Loss2. Tips For Controlling Hair… Read More »
When I first told my parents the news of my pregnancy, my mom pulled out her pregnancy notebook from 1989. We looked over notes from her doctor’s appointments, memories of who she told first, and even old ultrasound pictures of me in the womb. In that moment, I decided to keep track of my own pregnancy the same… Read More »
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen. Yet an increase in belly fat does more than make it hard to zip up your jeans. Research shows that belly fat also carries serious health risks. The good… Read More »
In June 2019, much of Europe was struck by early heatwave, with temperatures reaching nearly 46 Centigrade (115 Fahrenheit) in France, an all-time record. A heat wave is characterised by extremely high temperatures over the course of several days and nights. They have significant impact on our daily lives – we feel overheated and tired. When a heat wave strikes, many governments activate… Read More »
Your breasts go through changes when you have your period, when you’re pregnant or breastfeeding, and when you go through puberty and its flip side, menopause.But outside of these times, what’s normal? And when should you check in with your doctor?Each breast has 15 to 20 sections, or lobes, that surround the nipple like spokes on a wheel.… Read More »
Your grandmother must have given you hundreds of lectures on the benefits of garlic and how important it is to eat it every day. Guess what? She is right! Garlic not only makes your pizzas and pasta delicious but is also one of the miracle spices. Garlic contains allicin, which gives it the pungent smell and is a… Read More »
For the record: Facial hair on women is very common, completely natural, and can be triggered by certain medications or hormonal changes—and you shouldn’t feel like you need to do anything about it. But if you do choose to remove it, we’re here to help. Sure, you can head to a skincare professional for electrolysis or laser treatments, but a much more affordable… Read More »
Have your pearly whites lost their luster because of dingy gray or yellow stains? Stained teeth can occur as we age, but some common foods, drinks, and even mouthwashes can stain teeth. Do-it-yourself remedies can help whiten teeth, and avoiding substances that stain teeth can stop further discoloration. Use these secrets to whiter teeth to restore your bright… Read More »