Colds and flu are both respiratory illnesses caused by viruses. They are contagious and can spread easily from person to person through the air, when an infected person coughs or sneezes, or by touching a surface contaminated with the virus and then touching your nose, mouth, or eyes. Colds and flu have some similar symptoms, such as a… Read More »
The speed of your metabolism refers to the rate at which your body burns calories to provide energy for your daily activities. Although metabolism is partly determined by genetics, there are several lifestyle changes that can help speed up your metabolism: It’s important to remember that making small changes to your lifestyle over time can lead to lasting… Read More »
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that one used to enjoy. These feelings can interfere with daily life and can manifest as physical symptoms such as fatigue, changes in appetite, difficulty sleeping or oversleeping, and a loss of energy. Depression can be… Read More »
Whether you are a fitness freak looking for an energy-boosting pre-workout/post-workout food rich in vitamins and minerals, or an inherently petite person aiming to gain some body weight but in a healthy manner, Sabudana is the ultimate solution. Wondering how these tiny, white, spherical balls – sabudana, being very high on starch content, can actually work as a… Read More »
Figs have been highly valued in many cultures throughout history, and they are often associated with health, abundance, and even spirituality. While it is not clear who first referred to figs as the “fruit of heaven,” it is a common nickname for this delicious fruit. Figs have been cultivated for thousands of years and have been an important… Read More »
Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing fragile bones that… Read More »
It’s true that as we age, the body undergoes changes that can affect its function and performance. However, it’s not accurate to say that the body starts to decline at a specific age, such as between 35 and 40. The aging process is gradual and varies from person to person, depending on factors such as genetics, lifestyle, and… Read More »
Eggs are certainly an affordable and versatile source of protein. They are also relatively easy to prepare and can be included in a wide range of dishes. However, whether they are the “easiest” or “most” source of protein may depend on individual circumstances and dietary preferences. Other foods, such as canned beans, peanut butter, and Greek yogurt, are… Read More »
Garlic has various potential health benefits, including: However, more research is needed to fully understand the extent and mechanisms of these benefits. Garlic may also interact with certain medications and cause side effects, so it’s important to consult with a healthcare professional before adding it to your diet or using it as a supplement.
. Contains healthy bioactive compounds Green tea is more than just a hydrating beverage. The green tea plant contains a range of healthy compounds that make it into the final drink Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate… Read More »