Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.Not only that,it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer.Diet and exercise are the best ways to get rid of belly fat,… Read More »
We have great hair news for the avocado fanatics among us. According to Michelle Blaisure, product and technical specialist and certified trichologist for Bosley Professional Strength, a diet full of healthy fats is the most important thing to consider if you want thick and healthy hair. “While genetics determines hair texture and curl, our diet plays a role in… Read More »
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact. 1. Keep… Read More »
Gum recession is the process in which the margin of the gum tissue that surrounds the teeth wears away, or pulls back, exposing more of the tooth, or the tooth’s root. When gum recession occurs, “pockets,” or gaps, form between the teeth and gum line, making it easy for disease-causing bacteria to build up. If left untreated, the supporting tissue and… Read More »
Your hair goes through a natural cycle of dying and then being regenerated. As your hair follicles age, they produce less color.Although your genetics will determine the actual start of graying, once you’re 35 years old, your aging hair follicles are likely to produce a white or gray hair to replace the last hair that died.While some people celebrate gray hair as… Read More »
Skin damage is inevitable. Your skin is aging as we speak, more so if you aren’t doing something about it. However, preventing skin damage and aging isn’t as complicated as beauty companies make it out to be. You do not need fancy products or special serums to help delay damage and aging. A simple skincare routine customized to… Read More »
Everyone wants healthier, thicker, and stronger hair. From slapping on every hair mask known to Sephora to popping hair supplements, most of us are willing to do (or buy!) anything that will help us achieve Sofia Vergara-worthy hair. We spoke with a trichologist and celebrity hairstylists to break down everything you need to know about growing thick and long hair… Read More »
A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin. If you have… Read More »
Superfoods can be termed as food items which are superior to other food items when compared in their nutritional value. Even small portions of a superfood can supply abundant nutrition in form of nutrients, vitamins, minerals and proteins.Many a times superfoods can be termed as such because of some special characteristic or benefit that they provide such as… Read More »
Eating raw garlic may not sound too appealing, but MAN is it effective in kicking germs to the curb. And that’s why so many of us have at least attempted to suffer through eating raw garlic in times of dire discomfort or pain. Maybe you’re wondering: Well, the quick answer is that it’s a potent anti-infection remedy. I share… Read More »