When eating an apple can save you from a doctor then consuming an egg will significantly reduce the risk of cardiovascular diseases. Cardiovascular disease (CVD) is the leading cause of death and disability worldwide, mostly due to ischaemic heart disease and stroke (including both haemorrhagic and ischaemic stroke). Unlike ischaemic heart disease, which is the leading cause of… Read More »
Women Health Problems White Discharge, Hair Falling, Dark Circles ۔In Pakistan, the majority of women suffering from hair loss, weight gain, white discharge (Likoria), dark circles under eyes. A little bit of vaginal discharge, particularly at the start or end of your periods, is normal. Hair loss – also known as alopecia – is very common and often happens for a… Read More »
Skin care is the range of practices that support skin integrity, enhance its appearance and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure and appropriate use of emollients. Practices that enhance appearance include the use of cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, retinol therapy. Skin care is a routine daily procedure in many settings, such as skin that is either too… Read More »
Since my recent discovery & obsession with oil pulling, I’ve been intrigued with the multitude of benefits coconut oil offers. I’m completely blown away by all the different benefits & uses for coconut oil! I wanted to dedicate today’s post to all of the different uses for coconut oil, but since there are SO MANY I decided to focus on just… Read More »
Cancer is the uncontrolled growth of abnormal cells anywhere in a body. There are over 200 types of cancer.Anything that may cause a normal body cell to develop abnormally potentially can cause cancer; general categories of cancer-related or causative agents are as follows: chemical or toxic compound exposures, ionizing radiation, some pathogens, and human genetics. Cancer symptoms and signs depend on the… Read More »
It’s hard not to feel envious when you see someone with long and luscious locks. More so, when you find out that they were born with hair that gorgeous while you are stuck with hair that is dull and rough. Frizzy, unmanageable hair that lacks shine is not uncommon among Indian women. However, a lot of women don’t… Read More »
Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer.Diet and exercise are the best ways to get rid of belly… Read More »
If you’ve ever wondered what you could be doing differently to not suffer so badly at the hands of acid reflux, then you have come to the right place. No longer should it dominate your life the way it has felt in the past. Continue reading for some great advice concerning putting acid reflux in its place for… Read More »
Often dubbed as a complete food, milk forms an intrinsic part of an Indian diet. It is often enjoyed as a stand-alone beverage or with spices like Haldi, and as part of various desserts and curries as well. Loaded with nutrients like protein, Vitamin A, B1, B2, B12, and D, potassium and magnesium, milk is said to be one of the most nutritious beverages… Read More »
Every time a Pakistani parent or elder tells you that you’re “giving them high blood pressure”, there’s a one in three chance that they’re actually correct and it’s not the melodrama talking. According to a statement made by Margaret Chan, Director of the World Health Organisation, 18 percent of adults, and 33 percent of adults above 45 years… Read More »