Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness.However, a study by the University’s Institute of Psychology, Health and Society of 100 overweight and obese low fiber consumers tested whether eating prunes as part of a weight loss diet helped or hindered weight control over a 12-week period.It also… Read More »
Constipation is a very common issue. In some cases, poor diet and exercise habits are the culprit. In others, medications or medical conditions may be the underlying cause. Lifestyle changes, such as eating more fiber, drinking more water, and increasing exercise, are often the first line of treatment for constipation. If these lifestyle improvements fail, a doctor may… Read More »
Let’s face it. Unwanted hair on the face is our biggest nightmare. But the moment we try to thread it off, we get angry red blotches on our face. So, we try waxing next.Now, our face is not only red and spotty, but also swollen and sore.We solemnly vow that we are not going to experiment anymore. But… Read More »
The road to losing weight, specifically stomach fat, can be such a discouraging process, especially when you have to deal with stubborn belly fat. But it is possible to trim off a muffin top even while you sleep. We want to share several bedtime drinks that will help burn stomach fat faster: Juice fresh cucumbers for a flavorful… Read More »
To diagnose obesity, your doctor will typically perform a physical exam and recommend some tests.These exams and tests generally include:Taking your health history. Your doctor may review your weight history, weight-loss efforts, physical activity and exercise habits, eating patterns and appetite control, what other conditions you’ve had, medications, stress levels, and other issues about your health. Your doctor may… Read More »
Everyone wants a flawless, beautiful and lighter skin tone, but hardly have time to follow those home remedies. Wondering how to get fair skin? Try these effective lightening tips and get that lighter skin you can flaunt really soon. Looking for a treatment,which will make you get rid of those ugly dark spots? Consult a dermatologist or hit… Read More »
Infertility is a problem that plagues the minds and lives of many married couples. Eager to start a family of their own, the roadblock comes in the form of failure to conceive a baby. Fertility issues can exist either in the man or the woman or both, too. And the best way to combat that is to not… Read More »
Found the perfect hairstyle?Great! But you’ll first have to grow your hair out.A long, agonizing wait…what else can you do?Any pill or product that helps? Nope. The average person’s hair grows 1/2 an inch after a month. Don’t bother with these “miracle substances” and their claims…complete waste of money. Instead Understand the things that slow down hair growth – and… Read More »
There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time.… Read More »
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms.But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system?What if you improve your diet? Take certain vitamins or herbal preparations?Make… Read More »