Tag Archives: health news

Great drink to improve insomnia, physical and mental performance

A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night Too little or too much sleep is associated with an increased risk of depression, diabetes, heart disease, and even death But sleeping for at least 7 full hours each night… Read More »

These Benefits Of Mulberries Will Make You Embrace This Fruit

Mulberries are bursting with goodness and nutrients, and most of have no clue about it. They taste a lot like grapes and their structure is very similar to that of blackberry. Also known as shahtoot, they are full of nutrients and vitamins and a cup of raw mulberries only accounts for 60 calories which makes it an ideal… Read More »

Essential Bridal Skincare Routine to Follow for Glowing Skin

Lahore: It’s officially wedding season and every bride wants to look fresh and radiant on their big day. It takes a lot of time and effort to prepare for a wedding and sometimes stress can take a toll on our skin. But fear not, because there are some helpful tricks and tips out there to make sure every… Read More »

Advantages Of Multiple Marriages

Polygamous marriage is the type of marriage where one can have more that one partner, it’s the opposite of monogamy. Polygamy is an ancient custom. It was practiced by people in all parts of the world. Polygamy is also practiced in modern America, Africa and Melanesia. Buddhism and Islam are religions that do not consider polygamous marriages a… Read More »