Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones.Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect 13% of the world’s population (1Trusted Source).Here are 7 effective ways to increase your vitamin D… Read More »
Slimmers can choose from a series of diets to lose weight. Often, dieters start by cutting out certain foods from their meal plans. But what is the best breakfast to eat when trying to shed the pounds? They say breakfast is the most important meal of the day, as it breaks the fast after hours of sleeping.But when… Read More »
London: Just a year ago, you would only have found chia seeds in health food stores, but the tiny, super-healthy seeds have gone mainstream — and can now be found in virtually every supermarket.Retail analysts Mintel say the use of chia seeds as an ingredient in products has seen a ten-fold increase globally in the past five years.The… Read More »
Some people think freckles are beautiful, while others try all sorts of strange ways to try to get rid or hide them. The dark marks are related to the uneven pigment in the skin and pale people with red hair are more likely to have them. But scientists still don’t know why some people get freckles, or why… Read More »
Many will attest to the fact that weight loss can be difficult, and you can only achieve it by having lots of willpower and hard work. Use what you’ve learned here to jump-start your life. While there is no guarantee that every single tip presented below will work for you, some will certainly help. Staying active is a… Read More »
When the immune system goes awry and attacks the joints, it results in rheumatoid arthritis (RA). This disorder can cause significant pain and joint deformity by wearing away joint linings. It is a chronic, debilitating condition that has no cure, and it affects about 1.5 million people in the United States, according to the Arthritis Foundation. “If the disease… Read More »
Dubai: Losing weight requires many reasons. You want to look beautiful, smart, and active. You need to track your calories and create an exercise regimen. There are some ways to accomplish this.If you discontinue the use of red meat in your diet, you will lose weight. Red meats can contribute to the risk of cholesterol and saturated fat. Rather than… Read More »
Arthritis Treatment: Millions of people all over the world are afflicted with the painful symptoms of arthritis. While severe pain is associated with the condition, understand that there are steps you can take to lessen the effects of the symptoms.Good posture is something you should practice to help strengthen your body strong. You will reduce the pain from arthritis.… Read More »
Healthy skin is a mirror of a healthy body” was one of the first things I was taught as a trainee dermatologist. In our society, however, having fair skin seems to be a much higher priority than having healthy skin. In fact, some of the measures people take to ensure such fairness often have some very unhealthy consequences.The… Read More »
Islamabad: Many people take great care of their skin but tend to ignore their hair, failing to realize that your fancy outfit and glowing skin will lose their appeal if your hair looks terrible and gray. If you want shiny and long black hair, it needs a proper hair care regimen.Two most common problems are, hair loss and premature grey… Read More »