Stretch marks are colored streaks that appear on the skin. They typically occur when your skin is stretched beyond its natural limit. The strain is often the result of weight gain, but can also occur from rapid growth. Stretch marks are more common on women, but can also appear on men.Stretch marks frequently develop on your inner thighs. They might… Read More »
Watermelon and cucumber seeds are popular in school projects, says nurseryman Greg Rohde, because they are easy and economical to grow. That holds for the home garden, too, although transplants are available if you don’t want to wait for seeds to sprout. Plant seed or started plants now through early May.Watermelons and cucumbers are members of the Cucurbitaceae… Read More »
Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose.However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable.By making some small changes to your daily routine, you can safely lose up to… Read More »
Plaque is a film of bacteria that coats your teeth if you don’t brush them properly. It contributes to gum disease and tooth decay.Tooth brushing stops plaque building up. Try to make sure you brush every surface of all your teeth.Check out Brush DJ on our Digital Apps Library. The app plays 2 minutes of your music so you brush your teeth for the… Read More »
If weight loss is on your mind, you would probably want to achieve your desired weight as quickly as possible! It is a fact that losing weight is just not easy but, with some dietary changes and habits, you can speed up the process. Weight loss includes many things including exercising daily, eating healthy snacks, drinking warm water, etc. We… Read More »
Freckles are tan or light brown spots on your skin. They’re made of clusters of skin cells that contain the pigment melanin. Unlike moles, which are raised, freckles are flat. Freckles aren’t painful or harmful.No one is born with freckles, even though they may be genetic. They’re triggered by sun exposure. If you have freckles and want to get rid… Read More »
If one is observing Ash Wednesday, the answer is no.Ash Wednesday, observed forty days (not counting Sundays) before Easter, and one day after Shrove Tuesday or Fat Tuesday (the end of Carnival or Mardi Gras season), marks the beginning of Lent. The Catholic law of abstinence dictates that Catholics aged 14 and older refrain from meat on Fridays… Read More »
Oftentimes, the simplest of foods are best for your health, and this is certainly true in the case of nuts, especially walnuts. Latest research has shown that a handful of walnuts a day is enough to protect you from heart diseases. Just four hours after eating nuts or consuming nut oil, doctors have observed a vast improvement in… Read More »
Research suggests that people have been eating pistachios for thousands of years. People consume them today in a variety of dishes from salads to ice creams.Here are 10 science-backed benefits of eating pistachio nuts. According to science, pistachios are: Pistachios contain many important nutrients.According to the United States Department of Agriculture (USDA), 1 ounce or approximately 49 kernels of… Read More »
A menstrual cycle is counted from the first day of a period to the first day of the next. The average menstrual cycle is 28 days, but this can vary from woman to woman, and month to month.Your periods are still considered regular if they come every 24 to 38 days.Your periods are considered irregular if the time… Read More »