Your breasts go through changes when you have your period, when you’re pregnant or breastfeeding, and when you go through puberty and its flip side, menopause.But outside of these times, what’s normal? And when should you check in with your doctor?Each breast has 15 to 20 sections, or lobes, that surround the nipple like spokes on a wheel.… Read More »
Your grandmother must have given you hundreds of lectures on the benefits of garlic and how important it is to eat it every day. Guess what? She is right! Garlic not only makes your pizzas and pasta delicious but is also one of the miracle spices. Garlic contains allicin, which gives it the pungent smell and is a… Read More »
For the record: Facial hair on women is very common, completely natural, and can be triggered by certain medications or hormonal changes—and you shouldn’t feel like you need to do anything about it. But if you do choose to remove it, we’re here to help. Sure, you can head to a skincare professional for electrolysis or laser treatments, but a much more affordable… Read More »
Have your pearly whites lost their luster because of dingy gray or yellow stains? Stained teeth can occur as we age, but some common foods, drinks, and even mouthwashes can stain teeth. Do-it-yourself remedies can help whiten teeth, and avoiding substances that stain teeth can stop further discoloration. Use these secrets to whiter teeth to restore your bright… Read More »
Packed with essential nutrients, almonds have several health benefits. Here are some reasons to eat 4 soaked almonds in the morning.Do you remember your mom must have given you soaked almonds to eat every morning when you were in school? She must have said that it is good for your brain and she was right. Loaded with vitamins… Read More »
When it comes to anti-aging tips, most suggestions revolve around taking steps to gradually prevent or reduce damage. But what if you want to look younger right this second? Thankfully, there are plenty of ways to look more youthful and radiant that don’t require you to wait five years—or even five months. With just a few simple tweaks to… Read More »
People ask me all the time “Why doesn’t my kid eat?” Most of you know how frustrating meal time can be when you try something new, or worse, when you serve something they’ve eaten before and then refuse to eat! Most kids will do this occasionally, but for some, it is a way of life. So, what gives?… Read More »
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke. It’s also true that different types… Read More »
The organs that make up the urinary tract work together to remove water-soluble toxins from the body. Understanding how the kidneys and bladder function together will help you know when to see a kidney doctor, or nephrologist. Supporting a healthy urinary system and recognizing the signs of reduced kidney function are the best ways to protect your renal health… Read More »
All you need for weight loss is two simple ingredients: honey and cinnamon water. Click here to know how this magic potion can induce weight loss.When a person is on a weight loss spree, he or she tries everything, from diet to workouts. Spending hours in the gym, cutting down on calories and so much more, but there’s… Read More »