While tooth-whitening kits are readily available at most pharmacies, many natural remedies can help remove stains and protect tooth enamel.Teeth turn yellow for two reasons, both of which tend to accelerate with age:The outer layer of teeth consists of enamel, which is colored almost white and protects the deeper tooth structure. Beneath the enamel is a layer of… Read More »
Vitamin D is the only nutrient your body produces when exposed to sunlight.However, up to 50% of the world’s population may not get enough sun, and 40% of US residents are deficient in vitamin D. This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this… Read More »
It may seem a little embarrassing: you wake up and your pillow is drenched in slobber. After you wipe the spit at the corners of your mouth, you might wonder: Why do we drool in our sleep? Learn about some of the most common causes of drooling in sleep and what you can do about it. Reasons Drooling Happens The… Read More »
Type 2 diabetes (also called diabetes mellitus) results from the perfect storm of not enough movement, too much of the wrong foods, emotional stress, lack of sleep, toxins, and genetics. More often than not, patients with type 2 diabetes look towards natural medicine in addition to their conventional medicine for help in treating their disease. Natural medicines and… Read More »
Acupressure is an ancient Chinese healing method which focuses on putting pressure with fingers on particular pressure points all over the body. From tension headaches, nausea, backache to sleep problems, this traditional Chinese therapy is known to heal a variety of physical and mental ailments. Acupressure functions on the basic principle of applying targeted external physical pressure on… Read More »
As fast as children whiz from classroom to activity to home and back again, their brains are just as rapidly growing and changing.The foods they eat are important. “These years are critical for brain development, and what they eat affects focus and cognitive skills,” says psychiatrist Drew Ramsey, MD, co-author of The Happiness Diet and Fifty Shades of Kale.These 7 foods can help kids stay… Read More »
Everyone has moments of forgetfulness from time to time, especially when life gets busy.While this can be a completely normal occurrence, having a poor memory can be frustrating.Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.Here are… Read More »
Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer.Constipation is generally described as having fewer than three bowel movements a week.Though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks. Chronic constipation may also cause people… Read More »
Superfoods are nutrient-rich and a catalyst for good health and overall well-being. Not only do they optimize your immune system (fewer missed workdays),but they also have body-healing compounds, reduce inflammation (bad disease instigator), and can kill off harmful bacteria. Added bonus:People who regularly consume super foods are healthier and thinner. What could be better than that?Obviously, your success and happiness depends on… Read More »
Maybe she’s born with it, maybe it’s a smart haircare routine. For some women, enviably long hair just happens, but for the rest of us, tweaking certain aspects of our day-to-day beauty routine must be made. Whether that be using a different hair brush, adjusting how often you use your hair dryer, adding a vitamin to the mix, or sleeping on a silk pillowcase (yes, really),… Read More »