In high school and college it is likely that you will receive some kind of encouragement to travel, study or work abroad. It may seem like you have a lot going on so you don’t seriously consider these opportunities or maybe you write them off since you plan on traveling later in life. I would encourage traveling at… Read More »
According to a study published in Applied Cognitive Psychology, the answer is no. In fact, complex writing makes you sound small-minded. Just consider the title of the study: Consequences of erudite vernacular utilized irrespective of necessity: problems with using long words needlessly. Wouldn’t it be better to title this study something like The effect of using big words when you don’t… Read More »
Arthritis pain in even one joint can take a toll on your entire body. For example, a painful neck can prevent you from turning your head properly, placing stress on your shoulders. A painful knee may cause you to walk in a way that affects your hips, back and feet. And holding a joint still to protect it can make moving it more difficult – and in… Read More »
Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects. Of these eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans (2). Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it… Read More »
Caused by inflammation of the liver, Jaundice is a disease that indicates the underlying disease process. During the breakdown of Red Blood Corpuscles or RBCs in the liver there is a by-product called as Bilirubin which is yellow in colour runs through the blood which gives the skin a yellowish tinge. If one suffers from this disease it… Read More »
Whether you are a fitness freak looking for an energy-boosting pre-workout/post-workout food rich in vitamins and minerals, or an inherently petite person aiming to gain some body weight but in a healthy manner, Sabudana is the ultimate solution. Wondering how these tiny, white, spherical balls – sabudana, being very high on starch content, can actually work as a… Read More »
If you feel you’re suffering from fatigue, which is an overwhelming tiredness that isn’t relieved by rest and sleep, you may have an underlying medical condition. Consult a GP for advice. Eat often to beat tiredness A good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than… Read More »
Liver health is crucial for overall health. Having an unhealthy liver can lead to liver disease and metabolic disorders. Type 2 diabetes is the most common cause of liver disease. Although it may be impossible to manage all risk factors, consuming certain foods and drinks may help promote liver health. This article will cover the best foods for liver health,… Read More »
Okra or commonly known as lady’s finger is a widely consumed vegetable in tropical regions. Especially in Indian kitchen okra is one of the most versatile foods, which are loved and consumed by all. It is biologically categorized as a fruit, but is generally consumed as a vegetable.A lot of people dislike the cooking procedure of this flowering… Read More »
Dr. Mark Wang is a fellowship-trained and board-certified orthopedic spine surgeon. He dedicates his full attention to working together with his patients to identify their pain source and find the least invasive treatment that works for them.View Bio April 19, 2022 Up to 2% of adults in the United States experience herniated discs annually. That number may seem small… Read More »