Dried beans, peas, and lentils make up a large part of the plant-based diet. They are full of satiating fiber, good-quality protein, and health-promoting phytochemicals. Most people shy away from cooking their own because opening a can seems so much easier, but once you get into the habit, you’ll see that it takes little time and the benefits… Read More »
The history of Pakistan for the period preceding the country’s independence in 1947[1] is shared with that of Afghanistan, India, and Iran. Spanning the western expanse of the Indian subcontinent and the eastern borderlands of the Iranian plateau, the region of present-day Pakistan served both as the fertile ground of a major civilization and as the gateway of South Asia to Central Asia and the Near East. Situated on the first coastal… Read More »
Energy drinks are a popular way to replace a morning cup of coffee, perk up in the afternoon, or recharge after a workout. But buying energy drinks regularly can get expensive, and there are many different recipes you can use to make your own drinks at home for a fraction of the price. There are different types of… Read More »
We do this all the time, but to use your breathing to find stillness, be more careful and conscious about it. Pay attention to the rhythm. If you take short, quick breaths, try to move toward slower, deeper ones. Put your hand on your belly: You should feel it rise and expand as you draw air in, and… Read More »
SHAW AIR FORCE BASE – For nearly 2 billion Muslims around the world, Ramadan is the most sacred month of the year, and a time of fasting, prayer, reflection, and charity. The dates fluctuate, as Ramadan falls in the ninth month of the Islamic calendar, and officially begins when the crescent moon coincides with the astrological new moon. When… Read More »
Who should pay kaffara? Kaffara is paid by any adult Muslim who misses a fast or makes their fast invalid during Ramadan without a good reason and if they cannot fast at a later time for 60 continuous days. Below is a list of examples of how a fast can be broken or made invalid: Intentionally eating or… Read More »
Over the years you’ve heard different forms of fasting, including intermittent fasting, promoted for weight management and disease prevention, but do these techniques work and are they safe for children? Studies have shown that reducing typical calorie consumption, usually by 30-40 percent, extends the lifespan by a third or more in many animals. When it comes to calorie… Read More »
In a statement, ICCI Muhammad Shakeel Munir said that since the month of Ramadan is approaching, the government must ensure the availability of all vital food items in sufficient quantity in markets and commercial areas to facilitate citizens. He urged all relevant departments to take measures to ensure a timely supply of food items to avert any possible… Read More »
Nausea and vomiting are common in pregnancy, especially in the first trimester. Some pregnant women experience excessive nausea and vomiting. This condition is known as ‘hyperemesis gravidarum’ and often needs hospital treatment. Hyperemesis gravidarum isn’t common but it can be severe. It’s much worse than morning sickness. If you’re being sick all the time and can’t keep food down,… Read More »
The veil is “the oldest part of the bridal ensemble,” says wedding historian Susan Waggoner. It dates back to ancient times when people “wrapped brides from head to toe to represent the delivery of a modest and untouched maiden.” Added benefits: The veil also “hid her away from evil spirits who might want to thwart her happiness.” There… Read More »