Have you pledged on eating healthy this year, but remain unsure of how to incorporate healthy eating habits into your everyday life? We know the feeling since almost everyone there has been in the same position! “You are what you eat,” is an infamous statement and we couldn’t agree more with this. If you eat healthy foods and… Read More »
A new study published in Annals of Behavioral Medicine has deduced that all it takes is three consecutive nights of sleep loss to cause your mental and physical wellbeing to deteriorate immensely, reported the Hindustan Times. Lead author Soomi Lee, assistant professor at the University of South Florida found the biggest jump in symptoms appeared after just one… Read More »
London: Coffee drinkers may be protected against liver problems in later life. They have a 21 percent lower risk of developing chronic liver disease than non-coffee drinkers, say researchers who studied the medical histories and coffee consumption of half a million Britons. The drink contains compounds called kahweol and cafestol which are thought to dampen down inflammation and… Read More »
A hair removal expert has revealed the common mistakes people make when getting rid of body hair – including the disgusting reason why you should avoid shaving. Sydney-born Trish Coulton, who now runs Bondi Body in London, revealed that shaving can leave your body covered in dead skin. Speaking exclusively to FEMAIL, she added that waxing and hair… Read More »
Experts say that the spices used in Indian and Asian food can help speed up the metabolic rate, suppress appetite and even stop fat cells from reappearing after weight loss. They claim a single teaspoon of cumin, eaten every day, can shift three pounds of weight and indulging in a spicy meal made with pepper and chillies has… Read More »
London: Waking up one day and discovering grey hair when you haven’t even hit thirty is a nightmare for many. No need to panic though, here are 11 things experts suggest you need to know about going grey while you’re still young. Your body stops producing melanin: The reason your hair suddenly turns grey is that the cells… Read More »
London: Most people are no strangers to a little bit of sibling rivalry, but it has now been revealed that competition in families can last well into adulthood. Researchers have revealed a quarter of adults still argue with their brother or sister, with 26 per cent of Brits maintaining a competitive relationship with their siblings over their career,… Read More »
London: The idea that you can combat some of the worst symptoms of arthritis joint pain with simple dietary tweaks is great, but there has been little or no evidence to back it up. Going online for information is confusing, with hundreds of websites promising to help us ‘eat to beat arthritis’ amounting to little more than fake… Read More »
London: Adding half a cup of walnuts to your daily diet can lower your cholesterol levels by around 8.5 percent and reduce the risk of heart disease, a study has found. Researchers from the Hospital Clínic de Barcelona recruited 628 adults and put half of them on a diet that included daily walnut consumption. After two years, the… Read More »
London: Iron deficiency is a global health problem of ‘epidemic proportions, according to the World Health Organization. Not only is it the most common deficiency across the planet, but it is also the most frequent cause of anaemia – which increases the risk of heart failure. Natalie Parletta, a dietitian based at the University of South Australia, says… Read More »