London: Nuts are nutritional foods that are proof that all healthy things come in small packages. These nutritional foods are packed with vitamins, minerals, proteins, and heart-healthy fats. But, going nuts with nuts is not the right thing to do either because these snacks are also high in calories. Consuming them in small amounts is the best way… Read More »
New York: Aging is a natural process that every person experiences day after day. It is normal for your body and mind to change as you age. You may find that your hair is turning gray or white in color, or your skin is sagging and wrinkling. While those are regular bodily changes, you may choose to improve… Read More »
Haroonabad Town is a tehsil headquarter and an important Mandi town of Bahawalnagar District. The history of the town is not very old. It was laid out and established as a Mandi Town under the Satluj valley project during the colonization of the region in English rule in second decade of the 20th century. Before colonization, the site… Read More »
Customer service is the cornerstone of a great restaurant experience, but what does that mean exactly? While each customer’s preferences are different, there are a few markers that standout restaurant experiences share in common. We set out to define the factors that make for a great customer experience because ultimately that’s what generates positive online reviews, compels more… Read More »
Mumbai: Mud masks have been a staple in skincare for as long as we can remember. From helping to clear up our bumpy skin to minimizing our oily pores, mud masks seem to be that one magical potion in our skincare cabinet that we reach out to every other week. What’s even more interesting is the fact that… Read More »
London: Following a low-carb diet has shown promise in reversing type 2 diabetes and new research suggests it could even help the hardest-to-treat patients ditch their medication. More than four million people in the UK have type 2 diabetes, which is linked to obesity and a poor lifestyle. A further seven million have prediabetes — and underdiagnosed condition… Read More »
Lahore: Couples who do chores together are happier, fight less, and have better healthier lives, according to new research. Americans spend an average of 664 hours doing household work each year, and women spend about an hour more each day tidying up than men do. Equal sharing of the burden of chores is becoming more common, however, and… Read More »
Islamabad: Millions of us dread bedtime as we lay tossing and turning trying to nod off. But a new study that suggests insomnia is in our genes gives scientists new hope for a cure. After analyzing the DNA of more than 85,000 people, researchers discovered 47 genetic sites that determine how easily we nod off, as well as… Read More »
London: If you have been diagnosed with anemia, it means that your body is deficient in iron. This happens when the hemoglobin level in the blood falls below the normal range and an individual’s red blood cell count becomes dangerously low. This is the main cause of concern for patients suffering from anemia. Iron deficiency anemia affects more women… Read More »