Your heart is a strong muscle that pumps blood to your body. A normal, healthy adult heart is about the size of your clenched fist. Just like an engine makes a car go, the heart keeps your body running. The heart has two sides, each with a top chamber (atrium) and a bottom chamber (ventricle). The right side… Read More »
How much water should you drink a day? You probably know that it’s important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren’t getting enough to drink, especially older adults. Older people don’t sense thirst as much as they… Read More »
Health care professionals use the Body Mass Index (BMI), a measure of your weight in relation to your height, to define overweight and obesity. People who have a BMI between 25 and 30 are considered to be overweight. Obesity is defined as having a BMI of 30 or greater. You can calculate your BMI NIH external link to learn if you are overweight, have obesity,… Read More »
ABC Juice – nourishing and nutrient dense juice made with apple, beet root and carrot. This juice is made in a blender and strained using a muslin cloth. No juicer needed! Juicing is a wonderful way of getting our daily dose of fresh fruits and veggies in our diet. Some of the juices I enjoy often are Ash Gourd Spinach Juice, Vegetable… Read More »
I’ve conducted a lot of research regarding women’s friendships and the ways that people can most effectively maintain healthy connections over the long term. In a recent study, however, we explored what women, from 18 to 75, need from the men in their lives. Not surprisingly, the qualities women seek in heterosexual romantic partners, male friends, and men in general,… Read More »
Hafez al-Assad(6 October 1930 – 10 June 2000) was a Syrian statesman and military officer who served as President of Syria from 1971 to 2000. He was also Prime Minister of Syria from 1970 to 1971, as well as regional secretary of the regional command of the Syrian regional branch of the Arab Socialist Ba’ath Party and secretary general of the National Command of the Ba’ath Party from 1970 to 2000… Read More »
Baozi sincerely thanks: Book friend Ajie won 1176 coins; Gu Tuzui voted 1 for not vomiting his bones; 1 vote was voted for “Chun” in cold rain; 1 vote was voted for reading and thinking; 1 vote for ng After the heavy rain, the weather was so hot from noon that people were breathless. Thunderstorms came from the… Read More »
Aloe vera juice is a popular choice at many health food cafes and natural food stores. In this article, learn about the potential benefits of drinking aloe vera juice and the possible side effects. Benefits of aloe vera juice may include: 1. Treating constipation People who experience periodic constipation may use aloe vera juice as a natural laxative. The outer… Read More »
There’s basically a life hack for every possible everyday problem, but there are some things in life that we’re so used to, we never even thought they could be updated. Until someone showed us! Like, who could ever have thought that we need a vending machine equipped with fresh farm eggs, color-chart sticker on avocado ripeness, or an exit ramp… Read More »
I got married because experiencing life alone was never something I imagined or wanted; I was what you might call a commitment whore. The dream was to share my every win, loss, joy, love and pain with someone kind enough to hold my hand through it. And I was ready to hold his in return. For everyone who asks… Read More »