Constipation is the passage of small amounts of hard, dry bowel movements, usually fewer than three times a week. People who are constipated may find it difficult and painful to have a bowel movement. Other symptoms of constipation include feeling bloated, uncomfortable, and sluggish. Many people think they are constipated when, in fact, their bowel movements are regular.… Read More »
Constipation is a very common issue. In some cases, poor diet and exercise habits are the culprit. In others, medications or medical conditions may be the underlying cause. Lifestyle changes, such as eating more fiber, drinking more water, and increasing exercise, are often the first line of treatment for constipation. If these lifestyle improvements fail, a doctor may… Read More »
How often do you hear yourself or friends complain about bloating? We often just say we’re bloated when we feel full, but for many women, the problem relates to a chronic underlying condition. If you feel bloated often, you may have a condition like irritable bowel syndrome (IBS), which affects up to 24 percent of women. Linda Lee, M.D.,… Read More »
Gastroesophageal reflux disease (GERD) is diagnosed when acid reflux occurs more than twice a week.Exact figures vary, but diseases resulting from acid reflux are the most common gut complaintTrusted Source seen by hospital departments in the United States. The American College of Gastroenterology says that over 60 million Americans experience heartburn at least once a month, and at least 15 million as often… Read More »
Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer.Constipation is generally described as having fewer than three bowel movements a week.Though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks. Chronic constipation may also cause people… Read More »
When constipation goes on for months at a time, it’s considered chronic. Your doctor will need to find out what’s causing it. But before she suggests medications to treat it, she may first suggest you make some changes in your daily life. She may recommend you: Eat more fiber. Pack your plate with lots of veggies, fruits, and whole grains… Read More »
When constipation goes on for months at a time, it’s considered chronic. Your doctor will need to find out what’s causing it. But before she suggests medications to treat it, she may first suggest you make some changes in your daily life. She may recommend you: Eat more fiber. Pack your plate with lots of veggies, fruits, and whole grains… Read More »
Many people experience constipation from time to time, and it can be uncomfortable.In general, occasional constipation occurs when waste moves through your digestive system too slowly. It can build up and become hard and dry, making stool difficult to pass.When you need relief, there are some home remedies that can get things moving again, like sipping certain juices. Constipation is usually… Read More »
Superfoods are nutrient-rich and a catalyst for good health and overall well-being. Not only do they optimize your immune system (fewer missed workdays), but they also have body-healing compounds, reduce inflammation (bad disease instigator), and can kill off harmful bacteria. Added bonus: People who regularly consume super foods are healthier and thinner. What could be better than that?Obviously, your success and… Read More »
Although everyone should embrace their natural skin tone, if you’ve noticed your skin darkening due to time in the sun or age spots, you may want to lighten it.No matter what color skin you have, it will look its best when it’s clean and moisturized. However, if you would still like to brighten your skin a little,there a… Read More »