Anxiety is a mental health condition that can cause a range of physical and psychological symptoms. Some common symptoms of anxiety include:
Physical symptoms:
- Rapid heartbeat
- Sweating
- Nausea
- Shortness of breath
- Dizziness
- Muscle tension or shaking
- Headaches
- Fatigue
Psychological symptoms:
- Constant worry or fear
- Restlessness
- Difficulty concentrating
- Irritability
- Sleep disturbances
- Avoidance of certain situations
If you are experiencing any of these symptoms and they are affecting your daily life, it is important to seek help from a mental health professional.
