Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
This article will describe the nutritional content and health benefits of six of the healthiest seeds you can eat.Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats,
particularly alpha-linolenic acid (ALA).However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can’t digest easily.
Therefore, if you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground.A 1-ounce (28-gram) serving of flaxseeds contains a wide mix of nutrients:
