Your digestive system works hard every day to digest the food you consume. After years of this, you may start to see some changes in your digestive health.
That’s because aging, though it does not affect the digestive system the same way it does other organs in the body, is a risk factor for some issues, including colon cancer, acid reflux, stomach sensitivity to medications and a decreased absorption of some vitamins.
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This is partially because as we grow older, our stomachs produce less acid. Without acid’s protection, hard-on-the-stomach medications, such as ibuprofen, may become harder to bear.
And just as the muscles throughout your body might tire more easily than they did in your 20s and 30s, the muscles in your gastrointestinal tract, including the esophagus and bowel, can slow down. This often leads to increased symptoms, such as acid reflux or constipation, respectively, over age 65.
Here’s more on what to watch for as you age.
Constipation
Our digestive system moves food through our bodies through a series of muscle contractions. As we age, this process can slow down.
When that happens, more water from the food is absorbed into the body, which can lead to constipation. Staying hydrated is very important to help prevent constipation. Inactivity can also contribute to constipation, so remember to get at least 30 minutes of moderate physical activity four days a week.
