Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones.Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect 13% of the world’s population (1Trusted Source).Here are 7 effective ways to increase your vitamin D levels…
Vitamin D is a fat-soluble vitamin that primarily aids calcium absorption, promoting growth and mineralization of your bones. It’s also involved in various functions of your immune,
digestive, circulatory, and nervous systems (1Trusted Source).Emerging research suggests that vitamin D may help prevent a variety of illnesses, such as depression,
diabetes, cancer, and heart disease. However, vitamin D’s relationship to these conditions is still poorly understood (1Trusted Source). There is significant debate within the scientific community about how much vitamin D your body needs.
