HOW TO stay fit at home is a question on the minds of many right now. A personal trainer revealed their five top tips on how to stay fit without leaving the house.The coronavirus, also known as COVID-19, has left Britons staying at home as they self-isolate. While this has got in the way of many diet and exercise plans, slimmers do not need to give up hope altogether. A personal trainer revealed the best ways to stay fit while at home.
The government has warned Britons to stay indoors as much as possible and gyms have been closed across the country.This has got in the way of many people’s fitness routines but they can still stay healthy,
Vicky Fleetwood, England Rugby World Cup winner and OPRO Mouthguards brand ambassador, explained.Speaking to Express.co.uk, she shared five tips on how to stay fit and healthy during this time.
There are plenty of at-home workouts available for free online no matter what level you are at which dieters can take advantage of.
“No need to worry if you’re a novice,” Vicky explained.”Many online home workouts include easy exercises with bodyweight or minimal kit, some doing live broadcasts that you can follow along to as if you’re in a class.”
It can be tempting to constantly snack while stuck at home but dieters should try and resist.In order to keep fitness goals on track, they should try to keep a routine and focus on healthy eating.
Having more time in the house can be an opportunity to improve eating habits, the expert suggested.Vicky explained: “Take this time to make changes to your current eating habits.
