you think eating in between the meals is bad for your health, well; you might be wrong. Snacking is not bad after all, but it depends on what snacks you are eating and in what portion. Processed food snacks like a burger, pizza, a packet of chips, fizzy drinks, cakes, pastries, plenty of nuts, ice cream, or candy can be unhealthy and harmful for your overall health.
Healthy snacking seems to help meet your daily energy needs and even helps incorporate more nutrients into their diet. Try to add these nutritionist-approved best healthy snacks in your daily diet: First, watch the following video for a natural belly fat cutter homemade drink.
Chocolate milk: This might seem like just something for kids, but it legit is a pretty great snack – especially for replenishing post-workout thanks to the simple carbs from the chocolate and the milk’s lactose.
Dates and pistachios: “It’s the usual fruit and nuts combo, but a little more sophisticated,” says Tolbert. Dates have a honey-like sweetness, which combines with the strong flavor of pistachios into a snack that feels like dessert.
Roasted chickpeas: “If you’re craving something salty and crunchy, roasted beans are a much better option than chips thanks to their combo of protein and fiber, says dietitian Jessica Levinson.
