The most important point that can help you a lot in your weight loss journey is that you should always eat 75 percent of your daily food intake. Make sure you eat only two and a half pieces of bread. Now there is a question that might be rising in your mind it is often said that if you want to lose weight then you should not stop eating and drinking. Today we are going to discuss
“Quick Weight Loss: Easy Tips and Home Remedies”.Look at the concept of this seventy-five percent eater, friends, this is not a concept of dieting. There is a scientific fact that I am going to explain to you today, what happens when we feel hungryFriends,
a signal goes from our stomach, and a reflex goes to our brain, which is called the hunger reflex. So we start eating when we eat as much food as is sufficient for us and our stomach is full, then our stomach sends a reflex back to the brain and this reflex happens,
my brother. As much food as I needed to eat has come inside, now you turn off this hunger reflex and stop this food. When this reflex goes back to our brain, the brain hears it, and after that another reflex. Releases that shuts down our digestive system and suppress our appetite.
