As you read, you will get to understand that the piles causes aren’t as complex as you may think. These conditions, known in the medical field as hemorrhoids, have simple yet effective preventive as well as treatment solutions.
What Causes Piles?
Commonly, factors like straining during bowel movements, sitting for extended times, and chronic constipation or diarrhea contribute to the onset piles. Age also plays a crucial part, as the tissues supporting the veins in the rectum and anus can weaken and stretch as time passes.
Preventive Measures against Piles
Now that you have understood the primary piles causes, let’s move to prevention. The first step is to maintain regular bowel habits. Strive to avoid straining and spending too much time in the washroom. Furthermore, you can incorporate a high fiber diet that will make your stool soft, decreasing the chance of developing hemorrhoids.
Creating an exercise routine is equally beneficial too. Regular exercise can help prevent constipation and reduce pressure on veins, which can occur with long periods of standing or sitting. Ensuring you’re adequately hydrated by drinking plenty of fluids can also have a substantial positive effect against this condition.
Piles Treatment Options
If you have developed hemorrhoids despite preventative efforts, don’t panic. There are several effective treatment options available. Over-the-counter treatments like creams, ointments, pads, and suppositories can provide short-term relief.
However, for more severe cases, there are procedures like rubber band ligation, Sclerotherapy, or even surgery. All these methods are very effective and can provide long-term relief. Always remember to consult with a medical professional before starting any new treatment.
