A plant-based or “green” Mediterranean diet, which emphasizes plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts, has been shown to be effective for weight loss. This diet is based on the traditional Mediterranean diet, which is rich in healthy fats, such as olive oil, and is low in red meat and processed foods.
Research has shown that a plant-based Mediterranean diet is associated with a lower body weight and body mass index (BMI), as well as a reduction in waist circumference. This is likely due to the fact that plant-based foods are typically lower in calories and higher in fiber, which can help to promote feelings of fullness and reduce overall calorie intake.
Additionally, a plant-based Mediterranean diet is also associated with a reduction in inflammation, which is a known risk factor for obesity and related diseases such as diabetes and heart disease.
It’s also worth noting that a plant-based Mediterranean diet is also beneficial for overall health, as it is high in antioxidants, polyphenols, vitamins and minerals that are essential for health.
It’s important to note that, like any diet, a plant-based Mediterranean diet should be individualized and tailored to meet your specific nutritional needs, and it’s best to consult with a healthcare professional or registered dietitian to ensure that your diet is well-balanced and safe.
