Calcium is important for healthy teeth and bones. It also plays a crucial role in the health and functioning of nerves and muscle tissue. Most Australians don’t get enough of this vital nutrient in their diet.Here are some tips on how to eat more calcium. Include dairy products in your diet every day. Choose from milk, yoghurt, cheese or… Read More »
Shaped like a boomerang, our liver hunts nutrients for the body, acts as a gatekeeper, works hard to process whatever you eat, acts as a filter to cleanse whatever goes in, and assists with whatever goes out as a digestive organ. What Liver Do: After digestion, about 85-90pc of circulating blood goes straight to the liver which produces bile,… Read More »
Let’s face it: making sudden changes to your lifestyle in the name of health is not easy. However, it’s important to keep in mind that approaching a healthy lifestyle in such a drastic manner is not recommended at all. If you ever consult an expert, they will suggest you take things slow and go with a step-by-step approach.… Read More »
Facial hair is normal for both men and women. However, you may wish to remove the hair on your upper lip if it’s noticeable. Practitioners of natural remedies offer a variety of hair removal remedies that focus on the upper lip. They claim that these remedies will not only remove hair but also reduce the rate of your hair… Read More »
The fight for long, luscious and thick hair has been going on for centuries. There have been thousands of tonics, brews, chemical concoctions, or even “old wife’s tales” to make a person jump through hoops in order to promote natural hair growth. A natural hair growth oil recipe is not new, but our understanding of why certain ingredients… Read More »
Acid reflux is an equal opportunity malady. It is estimated that up to 33 percent of Americans may suffer from this condition. Given how prevalent it is, the lack of knowledge about beating it is alarming. This article has tips that are guaranteed to assist you in battling this condition. If you suffer from acid reflux symptoms at… Read More »
Missed Periods – You go to the bathroom, pull down your underpants and… nothing. You expected your period to be here by now, but it’s not. Before you start to worry about why it could be late, take a deep breath and read this. Your body is not a clock, and variation in your menstrual cycle is normal, especially… Read More »
Whether you are on the fast track toward marriage or you’re on the slow track to re-downloading dating apps and trying to meet someone for what feels like the millionth time, it’s always fun to get advice from people in a different marital status than you are.So for those who haven’t tied the knot yet, here’s some good advice from… Read More »
If you would like to schedule an appointment or have questions about our services, you can click here to fill out our contact form or if you prefer, call us at 919-851-3800.Ever use a cotton swab to clean the inside of your ear? This seemingly harmless act, often used to remove excess earwax, is actually a dangerous method that medical professionals warn… Read More »
Melasma is tan or dark skin discoloration. Although it can affect anyone, Melasma is particularly common in women and tends to affect people of Asian origin and features out with clear edges. The first and second subtype affects a vast majority of people, as it may also reside on the forearms. The symptoms of Melasma are dark, irregular… Read More »