With many of us busier than ever and barely having time to eat let alone cook something healthy, it’s easy to fall into the trap of eating convenience foods and ordering a takeaway. But one personal trainer said you can get rid of your belly fat in just 10 days, provided you know-how. Sydney-based PT Rachael Attard revealed… Read More »
Many of us these days are unaware of the uses, nutritional facts and medicinal value of basil seeds. Whenever you get time, especially in the summer season, ask your grandmother about the importance of this nutrient-rich food, popularly known as tukh malanga.Mix a handful with chilled faluda, limo pani, Rooh Afza or water, and it will surely keep… Read More »
If you have an abnormal urge to urinate, your doctor will check to make sure that you don’t have an infection or blood in your urine. Your doctor may also want to make sure that you’re emptying your bladder completely when you urinate. Your doctor will look for clues that might also indicate contributing factors. The work-up will… Read More »
Vitamin D deficiency affects persons of all ages. Common manifestations of vitamin D deficiency are symmetric low back pain, proximal muscle weakness, muscle aches, and throbbing bone pain elicited with pressure over the sternum or tibia. A 25-hydroxyvitamin D level should be obtained in patients with suspected vitamin D deficiency. Deficiency is defined as a serum 25-hydroxyvitamin D… Read More »
Lots of people set the alarm with the best of intentions, knowing that’s the time they need to get up to meet the day’s demands. But then the alarm clock seems to ring way before they’re ready to rise, so they’re hitting snooze and, eventually, running late. Something’s got to give.The key lies inside your body. “An important… Read More »
Tonsillitis is a common infection of the tonsils. The tonsils sit at the back of the throat. They are collections of lymphoid tissue that form part of the immune system.Although tonsillitis can be uncomfortable and unpleasant, the condition is rarely a major health concern. Most people will recover from tonsillitis within a few days, whether they take medication… Read More »
Super-cold air, wind, or water can make you sick. It’s called cold stress. It can affect you in different ways, depending on climate conditions, how you’re dressed, medical conditions you might have, and how long you’re out in it. Chilblains: Chilblains, or pernio as it is also called, happens when the small blood vessels in your skin get inflamed… Read More »
Trying to maintain a weight loss plan without any support can sometimes leave you feeling discouraged. Having a friend or a group of friends who are like-minded and following the same weight loss plan can help enormously to keep you on track. This article will give you some advice about starting a group weight loss plan. Exercise is… Read More »
Does it makes sense to spend a fortune on these products, or should one embrace aging and age gracefully? Dr. Amber Usman, a cosmetologist, and dermatologist say that over-the-counter cosmetic products are not very useful since the manufacturers are not allowed to use beyond a certain percentage of medication in their formulation. She says that cosmeceutical products (a… Read More »
There’s a saying that “blood is thicker than water,” but the blood that is too thick can be a serious medical issue. Although uncommon, there are some disorders that cause thick blood — including those that lead to an abnormally high number of blood cells and conditions that cause hypercoagulation, or excessive blood clotting. These disorders can lead… Read More »