Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow a Heart-Healthy Diet There’s an easy recipe if your goal is to keep away problems like heart disease and strokes. Eat more fruits and veggies. Choose whole… Read More »
Your freezer is a necessary appliance and probably one of the most useful. It keeps food fresh and can safely store items for future use. Frost on the walls inside of your freezer reduces its efficiency and increases your energy bill. Many newer freezer models have a self-defrosting feature, but what if you aren’t lucky enough to have this feature?… Read More »
Vaginal birth after cesarean delivery (VBAC) is possible for many women, but it depends on many factors. Insisting on VBAC may put both you and your baby at risk; hence, you need to discuss the pros and cons with your doctor. The following factors play an important role: Type of the previous incision used for cesarean delivery: Most… Read More »
Eczema is a skin disease, which is mostly mistaken with other skin allergies like rashes and inflammations. The main cause of eczema is reduced moisture content in the skin which makes the skin damp and an easy target for bacteria to grow over there. Many allopathic medicines also cause eczema as one of their side effects Mostly it is… Read More »
Our bodies are designed to regulate our temperature. When it’s cold outside, your body makes sure to keep the blood flowing to your core and vital organs to keep them warm. This can change the amount of blood flow to your hands and feet, making them feel cold. This is normal. The blood vessels in your hands and… Read More »
The thyroid gland is a small organ that’s located in the front of the neck, wrapped around the windpipe (trachea). It’s shaped like a butterfly, smaller in the middle with two wide wings that extend around the side of your throat. The thyroid is a gland. You have glands throughout your body, where they create and release substances… Read More »
Drones are male bees and their sole purpose is to mate with the queen: they don’t work, don’t make honey and can’t sting. Since a queen only needs to mate once, most of the drones won’t even get the chance to fulfil their role. But worker bees keep them around, just in case a new queen needs mating.… Read More »
While it’s not for everyone, a lot of grillers are fans of spicy food. And why wouldn’t they be? Spicy food makes you enjoy the food better and makes you want to eat more! So whether you like adding chilis, peppers or other spices to your meals, you’ll surely enjoy these delicious spicy grilling recipes! Grilled Spicy Chicken… Read More »
The neem tree, one of the most promising of all plants, may eventually benefit every person on the planet. Probably no other plant yields as many varied products or has as many exploitable by-products. Indeed, as foreseen by some scientists, this tree may usher in a new era in pest control; provide millions with inexpensive medicines; cut the… Read More »
Bodybuilding is one of the best things that you can do for yourself. I had lifted weights off and on since early in high school until I decided at the age of 26 to get serious about it. I started lifting in April of 2002 and since then I have gone from a skinny and bony 193 to… Read More »